Whilst here at Mid Sussex Osteopaths, we don’t want to put a dampener on your DIY, we do want to make sure you don’t cause yourself any unnecessary injury. So, in this newsletter, we look at some of the pitfalls of DIY and what you can do to help yourself avoid any aches and pains.Read details
So, the Christmas tree is up, the shopping is underway, which means it must be time to pen the Christmas newsletter! In this instalment, we have advice to keep you pain-free whilst Christmas shopping, tips to keep you safe if you’re off skiing in the New Year and, if all that fails, a great New Year’s discount on treatment.Read details
Summer’s a dangerous time of year no? Er no, that’d be winter. Summer’s great – sun (until recently anyway), holidays, BBQs, kids off school (feel free to disregard the last one!).
But actually, there are a number of things about Summer that can lead to trouble – heat, insects, bored kids! And holiday travelling is right up there with its risks of back and neck pain. So, before you squeeze your suitcase shut, throw it on to the roof of the car and head off on your hols, here are some easy but important tips to keep your back and neck in top shape over the next few weeks.
We’re part of an Open Evening being held at the Dolphin Leisure Centre, this Thursday, the 6th April, from 5pm-9pm. The event’s being hosted by the Centre and there will be refreshments. There was even mention of wine!
So, if you’ve not been for a while and want to say ‘Hi’ or, if you have a new niggle that you’d like us to quickly look at, come along! It’s a great chance to see what’s changed at the Centre and what else is on offer and it’d be nice to see some friendly faces. We’ll be in the cafe area at the front of the building.Read details
The supermarkets have been selling mince pies for a couple of months, the John Lewis advert has been showing for a few weeks, so Christmas must be nearly here. Don’t panic, I know you’ve got a huge amount to do between now and the big day but take a few minutes to read on. We’ve got some great winter sports health tips, a Christmas offer and some good news!Read details
Sadly, the warm weather is slipping away, the days are drawing in and before you know it, you’ll be once more wrapped up in thick winter woollies. I hope you’ve managed to make the most of the summer, soaked up some vitamin D and kept yourself in reasonable shape for the winter ahead. It’s all too easy with shorter days to become less active so in this newsletter, I’m taking a quick look at back care as well as a reviewing a book that just might help you, help yourself.Read details
Yikes! We’re well into December already and I wouldn’t mind betting your to-do list is as long as mine, so I’ll keep this brief! But busy as you are, do stick around because I’ve got a great stocking filler idea for you, a discount opportunity off a treatment in the New Year and a little bit of news.Read details
It was Men’s Health Week last month which was led by the Men’s Health Forum, the aim was to raise awareness of preventable health issues and encourage men to seek professional advice for health issues, some of which can be a little embarrassing. There’s no doubting it’s an incredibly important cause and one that at…Read details
It seems a bit early to be saying it but yes, the daffodils really are starting to come up, so it’s time to welcome you to our Spring newsletter! We know that lots of you have struggled with pain in the last few months as a result of being confined to bed with a whole…Read details