Picking up injuries is an unfortunate risk for any sport, no matter the level at which you play. Athletes often are met with injuries as they compete and train. An essential part of their routine involves sports massages and rehabilitation after injuries occur to keep joints and muscles as healthy as possible. Sports massage therapists are experts in treating injuries, addressing muscle soreness, sprains, repetitive stress injuries and joint pain. You don’t have to be an athlete to benefit from treatment. Whatever sports-based injury you have, it’s important that you seek out professional advice for your recovery. 

At Mid Sussex Osteopaths, our sports massage therapists treat cases on an individual basis as no one person and their injury are the same. We work with our patients to come up with the best treatment plan. Based in Haywards Heath, our clinic is equipped with specialist rooms dedicated towards getting you back on your feet. Don’t let your injury keep you on the sidelines for longer than necessary.

Treating Joint and Muscle Issues at Our Local Sports Injury Clinic

At Mid Sussex Osteopaths, we treat the body as a whole. Through a holistic approach to treatment, we can address a wide range of issues. We cover all musculoskeletal problems that can arise from participating in sports. We offer free 20-minute consultations which give us an opportunity to assess your injury and suggest how we would treat your condition to help you recover. Our services also cover issues that you can develop in your general day-to-day life down to posture issues and sitting sedentary while working long hours behind a desk.

P – Protect: After your injury, limit your movements if they cause you more pain. However, try to stay mobile if you can without hurting yourself further.

E – Elevate: If your injury is swelling, you can reduce the inflammation by raising the limb above the level of your heart.

A – Avoid: Don’t rely on anti-inflammatory medication. While ice and medicine will provide short-term relief, it only treats the symptoms and not the cause. They could hinder long-term healing.

C – Compress: Compression methods such as bandages, supports and compression clothing can help allow more movement.

E – Educate: Seek professional information about your injury. Speak to a sports therapist to understand best how to recover from your injury.

L – Load: Resume a normal balance of activity the moment your symptoms ease. Don’t over-rest or tax yourself.
O – Optimism: Have a positive outcome on your injury. Your mental health is just as important as your physical health. The more positive you feel, the faster you’ll recover.
V – Vascularisation: When you can, take part in aerobic exercises such as walking or swimming to increase your blood flow.
E – Exercise: Don’t overdo it but keep up your exercise to improve your strength, mobility and balance following your injury.

Be kind to yourself and be patient with your body. You will recover. Sometimes, you need a helping hand. That’s where we come in. We’ll help relieve pain and encourage mobility back into your life following an injury.

How Are Sports Injuries Treated?

Just as every injury is different, so is the method of treatment. This is why we take a holistic approach to every injury as it can impact more than just the area where the pain is located. The moment that you realise that you’ve done yourself some damage, that’s the moment you should get in contact with a sports therapist as sometimes self-diagnosing and treating the injury yourself can make it worse. Do you need ice or heat? Elevation or movement? If you’re asking yourself these questions, it’s best to get the answers from an expert.

So that you aren’t making the injury potentially worse while you wait for treatment, here are some tips to help you at home:

Sports Injuries and Conditions We Treat

Our approach covers a multitude of different sports injuries. We can help treat:

Muscle soreness


Tennis elbow

Runner’s knee


Rotator cuff issues

Neck pain

Back injuries

Lower back pain

Repetitive Strain Injury

Knee injuries

Hip pain

Why Choose Us For Sports injuries?

Our Sports Massage Therapists are specialists when it comes to easing discomfort and pain in muscles and joints. Our team is skilled in a wide range of massage techniques to treat many different problems. For persistent issues, we can help alleviate the symptoms while encouraging healing to get you back to a pain-free life. Our osteopaths are also available to help manage lower back, upper pain and neck pain that is limiting your mobility. Whatever your condition, we tailor your treatment to you and cover a broad range of issues so you aren’t limited to one area of expertise. Our combined skills and expertise can provide the same treatment as physiotherapy, helping both the muscles and the joints in tandem to treat your condition.

Our Expertise

Our therapists are experts in their field and passionate about what they do. To find out more about them, go to our team page.

Our Treatments


Osteopathy focuses on the entire musculoskeletal system. It encompasses the whole body and is known to treat a variety of health problems. Our friendly team of osteopaths have a host of experience when it comes to a hands-on approach to care. Treatment involves a range of techniques to ease muscle tension while also using manipulation and stretching to improve mobility and blood flow.

Sports Massage

Our Sports Massage Therapists employ a range of deep massage techniques that treat muscle and joint pain caused through injury and repetitive strain. Sports massages ease out any knots in the muscles and help stretch out the soft tissues of the body to reduce tension. By easing tension, we improve mobility, helping your recovery to get back on track. Sports massages also help improve your flexibility to prevent further injuries while taking part in the sports and activities that you love.

Tailored Sports Injury Treatment Plans

Every injury is different and so is our approach. Before we get started with your treatment, we first have a 20-minute free consultation to get a better idea of your injury. During this appointment, we discuss your symptoms and how you were injured. We provide a quick assessment and talk about what treatment will be best for you. Following our consultation, we can then start your recovery properly. If you wish to see us for a consultation, just fill out the contact form and we’ll call you back as soon as we can.


Based on 89 reviews
Based on 27 reviews
Excellent sport massage and brilliant advice on stretching.
Leanne Langford
"Emily, the Osteopath at Mid Sussex Osteopath, has truly been a lifesaver for me over the past year or two. Her exceptional kindness, genuine care, and innovative approach to tackling various conditions and ailments have made a significant difference in my life. She goes above and beyond, thinking outside the box to provide personalized care and relief. Emily's expertise and dedication make her absolutely amazing at what she does. I highly recommend her to anyone seeking top-notch osteopathic care."
Helen Reed
Adam is brilliant has really helped me with my shoulder. He is my go to when it flares up again. I would recommend him to anyone and he is totally professional and honest.Also had acupuncture with Adam Wilson who is great really professional and listens.Definitely the best in the area .Really recommend
Wendy Hibling
Thank you to Liam amazing massage and has worked wonders on my knotted muscles and nerves highly recommend and have done to a couple of members already .. look forward to my next massage such a nice professional guyThank you ..wendy
kyle godfrey
Megan is absolutely wonderful and the treatment and exercises she has provided have treated my pain and put my back in the best place it's been in in years!
Alisha Patel
Megan worked wonders. I saw Megan on and off throughout my pregnancy, when new aches and pains popped up as I got bigger. She worked wondered safely and comfortably to help me manage them and with exercises she gave me, rid them. Months after having my baby I returned with 'new mum' aches and again, my pains (I couldn't even walk up my stairs let alone pick up my baby without being in pure pain) dissappeared after seeing her a couple times and following her advice. I would definitely recommend her time and time again
Had a good session with Mike, explained everything very clearly
Neil T
Hi …. I would highly recommend Adam .. I started with a pulled muscle between my shoulder blades and this transferred itself to my lower back and then my legs .. Adam thoroughly discussed my problems first and I have since had 3 appointments and though I have not fully recovered yet - after each visit I feel so much better and can walk much easier. Looking forward to my next appointment already.
Chance Jones
They got me in same day for a priority visit as I was traveling and desperately needed to be seen. Emily was absolutely brilliant, her massage was fantastic, she made me feel so comfortable and fixed me right up. Thank you for such an amazing treatment.
Kasia Stegienta
My therapist Kit Liu provided the best treatment I had in a long time (and I had many), and practically freed me from shoulder and neck pain. I absolutely recommend him at mid Sussex osteopaths’ services in Haywards Heath.
Miranda Serra
I had a strain in my right leg and the pain went away after three sessions. Now I'm going to my fourth session to find out if it's okay or not since I don't have any more pain. I trusted the sports massage and the recommendations. I think it can take two and a half months to see yourself on the NHS and I solved it in 3 weeks, saving time since they are allocated in gyms.
Steve Jellett
Adam listened and diagnosed potential issues and was thorough in his treatment to help improve my current condition
Luke T
I struggle with a bad back and I am a new golfer which was making my back worse. Went to see Mike England at Mid Sussex Osteopaths and he has really helped sort back out and has also started me on a specific plan to help with my back and golf, which is making my golf more enjoyable and will hopefully start help bringing my score down!!Would highly recommend Mike to anyone struggling with a bad back and also to any golfers out there.
Steve Cole
I have had both osteopathy and sports massage at Mid Sussex osteopaths. Both were superb. I particularly like the way that my Osteopath and Sports Massage therapist were able to discuss my treatment plan and work together to get me back on track. No more back pain!
Ben Holden
I would highly recommend Adam. He was very professional and helpful.A highly skilled osteopath. He helped reduce the pain I was having in my lower thoracic region. As well recommend ways to help strengthen the area and provided me with some stretches to support and relieve the pressure.I can't thank him enough for his help.
Patrick Young
Adam is a great osteo, polite, caring and clearly passionate about helping people. Like a lot of new fathers my body was getting to used to carrying a small child, whilst also trying to remain active. This led to leg injuries that stopped me from running. After a couple of visits to Adam I'm back on the trails. Highly recommended.
david williams
Pete Harris
Really impressed with Emily at Mid Sussex Osteopaths. I noticed dramatic improvement to my knee after just one treatment. I will not hesitate to use Mid Sussex Osteopaths again should the need arise.
Tom de Silva
Highly recommend Adam F. I’d had a shoulder/chest injury for most of the year which meant I couldn’t lift the weights I wanted to without pain.Adam identified what the injury was straight away, and a plan to fix it with various stretches.Within 3 sessions and a month of the exercises he gave me, my shoulder is basically like new and I couldn’t be more pleased.Top man, who really knows his stuff.
Stephen Fry
I came to the Mid-Sussex Osteopaths for an ongoing lower back pain that I’ve been suffering now for well over two years. It started as a tweak every other day and developed into a constant pain every day which became unbearable.I’ve been seeing Adam Wilson now for about 10 weeks and the difference is absolutely amazing. I was given some home exercises to do initially which if I’m honest, I doubted would work, when you’ve been in that much pain for that long, it feels like a few small exercises are not going to help.However I did what was asked and the exercises developed each time I visited Adam.I’ve only seen him 4 times in those 10 weeks so it’s not like he’s just trying to prolong the recovery and take your money. The last batch of exercises have done wonders and the daily pain has subsided. I still get the odd day here and there where I feel pain but I’m now confident that this will in time improve as long as I keep putting the work in that Adam Wilson suggests.If you’re in pain and you’re not sure whether to see an Osteopath, give it a go. I did, and I’m so grateful I did. Speak to Adam Wilson and he’ll book an initial assessment and you can go from there. Don’t live in pain. Do something about it today. If you’re like me, you won’t regret it.
Oliver Mackmin
Saw me really quickly. Friendly and knowledgeable, exactly what I needed.
Paul Cheeseman
I'd thoroughly recommend Mid Sussex Osteopaths to anybody (& indeed have done so previously) for their expertise in reducing tension & pain for, in my case, a tender & aching back.Back pain that I used to frequently struggle with is now pretty much in check following regular 2 monthly visits to Mis Sussex Osteopaths & after doing some simple 5 minute a day exercises recommended by them.Adam Friske who has been treating me is also particularly knowledgeable & engaging & makes the sessions enjoyable!
Came for a sports massage a few weeks ago and couldn’t fault it! Great service friendly staff and very relaxing massage👍
Aylin Tum
Adam Fiske treated me for my lower back issue that I had been suffering from for a long time. He's a highly professional osteopath whom I would highly recommend. He genuinely listens to your problems and provides explanations for his treatment plans. Throughout the entire process, everything worked well, and I am no longer experiencing any pain.I have also been seeing Emily for my pregnancy-related discomfort, and she is equally brilliant. Thank you both for your excellent care.
Peter Desmond
I highly recommend Adam. He is a very professional and supportive osteopath. He undertook a considered assessment of my condition and offered a treatment plan that I was happy with. Adam helped me interpret the results of an MRI scan on my back and provided additional options for future treatment and pain management. I plan to see Adam on a regular basis to manage my health and well-being.
Janet West
Four months ago I had much lower back pain which I wanted resolved before having major surgery on my knee; thank goodness I sought help from Adam Fiske - an excellent, empathetic professional - whose osteopathic skills resolved my issues and whom I continue to consult from time to time to maintain a balanced frame, especially my back.
neil sadler
I had my initial consultation with Adam this morning. He was thorough, friendly and totally professional. He identified my issues, provided manipulation and then suggested some exercises I can practice at home. I followed this with a swim, steam room and jacuzzi. I can honestly say I feel so much looser and relaxed....thank you.
Terri Meade
I was diagnosed with trapezius muscular problems. After only three sessions with Adam Wilson, which included acupuncture, I am no longer in pain or discomfort.Not only is Adam highly professional, he explains the treatment in detail to the extent of not needing to ask many questions.l
Danny Ross
Leigh has been fantastic and he comes highly recommended from me. Helped me with my marathan training and the injuries I was carrying through the training. Lovely guy as well. Salt of the earth
Mike H
Highly recommend!The entire process from booking, consultation, treatment and review has been very professional.Leigh, the sports massage therapist I saw, has a very personable approach and is a tremendously capable therapist, not only addressing problem areas I knew about but identifying other areas and provided some homework with things to work on to help.It’s clear from his own background that he is passionate about sport and physical activity and understands and empathises with training goals and how the massage therapy fits in.I’ve now booked several follow up sessions (again, very efficient booking process) with Leigh and he gave good advice on a timeline to fit in training and treatment.Many thanks to Leigh and the team at Mid Sussex Osteopaths.
Lisa de Silva
Adam Fiske is a professional, friendly and gifted osteopath. Initially recommended to me by a friend, I wouldn't hesitate to recommend Adam to anyone needing osteopathy. Having had chronic hip pain for many months, he has performed miracles in helping me to regain pain free movement. He listens, performs gentle but effective treatment and is helpful in suggesting exercises for you manage the issue yourself. Without Adam's help, I suspect I would have resorted to the world of x-rays, scans, injections and even a hip replacement - I can't thank him enough.
Yasmine Allfrey
5 starsLeigh is brilliant! Very knowledgeable, and actually gave me things to work on to try and fix my ongoing problem! 100% worth the appointment, thank you so much!
Ab A
Thumbs up World
I was suffering a great deal with neck and shoulder pain to the point where I wasn't able to sleep. I was worried that because the pain was in three different areas and having such an impact that it may be very serious and not be easily treatable. I felt immediately at ease when having my initial consultation with Adam. He was quick to pick up on what was going on and we devised a plan together. Adam is incredibly knowledgeable and I started to improve from the first session. Not only has the pain in each area been lessening significantly over the time, I was reassured after the first session that although I was in pain, that it was treatable and could improve which it has. Adam takes a very person centred approach and uses the information he is told by me and his own knowledge and experience to do the best treatment that will make the most difference. I highly recommend Adam and Mid Sussex Osteopaths.
paul smith
I find that Adam Fiske takes the time to discuss and identify any muscle issues I'm experiencing before applying an appropriate level of treatment.Additionally, there is no suggestion of unnecessary repeat appointments where they are not required but more an emphasis on ongoing self management.I value the advice and explanations used as part of the healing process.I intend to continue to use Mid Sussex Osteopaths as and when I need to.
Zoe Taylor
I have had severe hip and pelvic pain with restricted movement for many years. After seeing other professionals, I was resigned to the fact that I would have to live with the pain and discomfort as no other treatment worked. Three weeks ago I had my first session with Adam Wilson and today I am still amazed how little pain I am now in and I have almost full movement back. Adam's consultation was thorough and he was patient. I took a chance with this company due to the reviews I had read and I'm glad I did. Although I'm not one to leave reviews usually, I felt compelled to as I have been telling anyone who will listen to visit Adam at Mid Sussex Osteopaths; his a miracle worker!
Mark Harrison
Been seeing Leigh to help in my rehab of various ailments and get me back running again, he’s doing a tremendous job, very knowledgeable, informative and highly skilled. Highly recommended.
Phil Wallek
Expert and friendly treatment and advice for running injury. Highly recommended
Brett Donovan
Great for helping with back problems and posture. Always a delight to visit for good advice and consultancy on a range of health topics. Friendly and flexible.
Daron Jude
Fantastic service , Would highly recommendAdam diagnosed my issues with my neck and shoulder straight awayThe manipulative therapy has alleviated the discomfort that I was experiencing and I feel I’m on the road to recovery
Louise Aspinall
I can’t recommend Mid Sussex Osteopaths highly enough. Adam Fisk has treated me for several back, neck and shoulder issues. The treatment rooms are easily accessible and have a relaxed feel. His friendly, calm approach to taking history and explaining any treatments & techniques that might be required after initial investigation always help me to feel comfortable and confident in the approach taken. Not forgetting the setting of homework! I leave armed with lots of helpful tips on how to make adjustments to home/work environments and exercises specifically targeted to my problem area that help with movement and posture so I can aid healing and try to stop issues from reoccurring.
Andrew Nelson
Adam Fiske has been brilliant, I highly recommend his services. I was beginning to believe that my injury was not going to get better, after months of pain. However, Adam has sorted me out and I definitely feel well down the road to recovery. He was very reassuring and didn’t rush the treatment into anything that was going to hurt me. He isn’t pushy at all and only suggests treatment when it is needed. A massive thank you from me.
Andrew Nelson
Adam Fiske has been brilliant, I highly recommend his services. I was beginning to believe that my injury was not going to get better, after months of pain. However, Adam has sorted me out and I definitely feel well down the road to recovery. He was very reassuring and didn’t rush the treatment into anything that was going to hurt me. He isn’t pushy at all and only suggests treatment when it is needed. A massive thank you from me.
James Carr
I have been using Leigh for a while now and he is very good and very knowledgeable. I would highly recommend Mid Sussex Osteopaths.
John Allan
Adam has been looking after me for a couple of years now. First to fix some damage caused by extreme DIY and more recently as preventative/maintenance.He is excellent in every way and I wouldn't hesitate to recommend him to anyone.Turn your back on back pain with Adam 😉
I can't recommend Mid Sussex Osteopaths enough. I got a next day appointment for agonising back pain where nobody else in the area could see me. Leigh was really kind and considerate listening to my myriad of health problems and made sure I was comfortable all the way through the treatment. I literally left a different woman and my back pain has improved immensely. I'll be going back periodically to keep on top of things.
Mike Foden
Adam has been excellent - not only fixing my back issue but also in providing real world advice and information for how I can prevent episodes occurring in future. I didn’t know what to expect initially but I must admit the whole process has been really positive
Michael Burke
I've been seeing Adam for a number of years as a compliment to my training. Since they have been offering physio treatments I've been seeing Leigh as well. Their support has helped to keep me injury free. I would highly recommend seeing the team for recovery and injury prevention.
Sarah Kilkelly
Received a back injury work at work so went to see Adam, he was excellent, quickly sorted out the problem, along with a few other nigggles. Always easy to get an appointment quickly.
Jo Pursaill
I have had a number of sessions with Leigh now and he is honestly excellent. I have had neck problems that have built up over many years, and have seen various different practitioners to try and sort. Leigh is really getting to the root cause and my neck is finally getting better - thank you so much Leigh! He is also very personable and a great listener 😊
Dave Drake
Adam Fisk is a magician! I have had a recurring back problem for decades; physio and pain relief injections never helped, Adam helped so much more than any of that.He is very professional and also welcoming. He will give a list of exercises to do in between sessions, that are realistic and he makes sure that you know exactly how to do them, so you don't risk any further injury.He is also very honest and won't make you have session after session if its not necessary. Booking is easy to arrange on their website.Overall 5/5Without doubt the best treatment I have received
Ethne Withers
The team at Mid Sussex Osteopaths are excellent - I saw Adam F, Adam W and Emily when I was a patient of the practice and they are all professional, caring and friendly. They offer expert treatment and advice, plus stretches and exercises you can do at home. I have ongoing issues with my back and neck but can honestly say that a visit or two to Mid Sussex Osteopaths brought me great relief for months at a time.
Kathryn Barry
Superb. Always sort the problem.
Phil Jones
Having suffered from severe back and neck problems for nearly 10 years, I have received a vast number of treatments from osteopathic and chiropractic professionals.

I can say without any doubt that the best person I’ve dealt with in this field is Richard Glover. He defines the concept of extra mile, by going above and beyond in his treatment and guidance on how to improve the problems I’ve been experiencing, rather than simply just treating the pain.

Not only is he incredibly knowledgeable about his specific field, but also about so many areas beyond osteopathy. He has provided great advice across many additional areas, including stretching exercises, dietary aspects that were contributing to my problems, mattress selection, plus advice on how to continue being active and reduce the likelihood of repeating injuries.

I can genuinely say that working with Richard has changed my life, bringing so many activities that I thought I could never do again (particularly running) back into my life. I feel better than ever before and approaching the milestone of 40 years old, means that I can now focus on meeting some more active challenges that I’d previously felt were completely unattainable.

I could not recommend Richard highly enough.
Shelagh Hunt
If I need any treatment, however minor, I just book to see Adam. Great diagnosis and advice. He never 'pushes' you to have lots of treatment either! He suggests exercises to continue with at home...which I have always followed....and I'm sorted.
Highly recommend a visit.
Jenny Luff
I would give 6 stars if I could! I first went to Adam when I woke up one morning with my back in agony, I couldn’t pick my kids up and the pain was making me feel physically sick. They conviently had an appointment that evening once the kids were in bed and a 45 consultation and treatment later and my back felt so much better. It hadn't felt that good since before I was pregnant! There’s never any pressure to keep booking appointments. Really friendly and caring, I’ve recommemded them to all my family and friends! It’s definitely worth a consultation to see if they can help you!!
James Josling
I have used this practice for around 10 years and would never hesitate in recommending the staff here. Very honest and knowledgeable
Iv used Adam and his team for a number of years now. Iv found all 3 to be very good and helpfull. Although I tend to see Adam Fiske I have seen the other Adam and Richard a few times and they are both very good osteopaths. Highly recommended them all
Louise Aspinall
Mid sussex osteopaths - Adam Fiske.
A review by Dr. H . Yazdian-tehrani.
I have had intermittent lower back issues for most of my life , but not enough to warrant surgery. I have had diagnostic radiographs and mri taken. I do not operate well personally by being inactive.
Adam Fiske.
He is very professional and knowledgeable in his field. He gets to the point with his diagnosis and treatment. He does NOT book in 10 more sessions on the first visit, he does NOT book follow up appointments if you are healthy, he does NOT treat if he needs to refer. He does NOT pretend he knows the answer if he does not. He does NOT try and sell you a whole range of products to help recovery.
He does help me every time I 'put my back out' over the past 4 years, quickly and efficiently.Of the very many osteopaths (and chiropractors) I have seen over the years, he is the only one I would publicly recommend, for the above reasons. (He does NOT know I am writing this )
Hope this review helps anyone looking for his skill set
Jenny Tata
I first went to see Adam Fiske following the birth of my son. He realigned my pelvis and sorted out all of my other aches and pains. I've been back a couple of times since and have every confidence in him. I can highly recommend him.
Adam is brilliant and has always sorted out mine and my husbands aches and pains. I'm a fitness instructor and always recommend him to my ladies and gents. We wouldn't go anywhere else. If there was a 6 star rating, he would get it!
Jane Pattenden
I recommend Adam to anyone who mentions they have a problem. He is friendly, approachable and professional. He really helped me when I hurt my neck which was agony, he really helped to sort out the problem.
Nicola Murray
Adam sorted out my stiff hip and helped me learn to manage (mostly through stretches) both the hip and related knee problems that a physio hadn't been able to do much with. I'm now running and cycling faster tahn before and feeling generally stronger and it only needed 3 or 4 sessions!
Donna Millard
Steve Taylor
Adam has really helped with my back problems and my ageing joints. I visit on a regular basis to keep everything working properly and to make sure I'm not doing myself any damage.

Keep up the good work Adam, you are changing lives

I have no hesitation in recommending MSO whatsoever.
Joan Hallifax
I have seen Adam many years ago and came back to see him recently in order he can help my back be tip top !for my charity challenge later this year climbing Kilimanjaro in aid of Parkinson's. I have always found Adam to be so professional, very approachable and friendly and the reception staff to at the clinic
His advice Care and treatment has really helped and more importantly really helped my back.
I would highly recommend Adam and his clinic .
Michael Badrick
I went to see Adam after my Chiropractor closed her clinic to raise her family. After an initial chat I realised that Adam would be able to carry on where my excellent chiropractor had left off. His treatment has helped me enormously & his methods & personality work well for me. Highly recommended.
Christine Best
I have seen Adam a few times now and have been very happy with the work done on my shoulder and back. I highly recommend this practice.
Rob Drake
Can highly recommend Adam .He has treated my wife and I over a number of years for various ailments and always manages to sort us out and keep us mobile.He is very caring and knowledgeable.
Clive Sparke
Next Reviewsjs_loader


We provide osteopathy and sports massages which are tailored to your specific needs and injuries. During a free consultation, we can talk about your injury in detail. You’ll have the opportunity to tell us about your symptoms and we can offer a quick assessment. We can then discuss how we can treat the problem and get you on the road to recovery. There is no obligation for you to go ahead with the treatment. If you wish to go ahead, we start you on your tailored treatment plan. From there, we start your recovery in earnest. We offer a holistic approach to treatment, considering all aspects of musculoskeletal care.

Our experienced team is trained to treat a wide variety of sports injuries. We can help you with:

  • Muscle soreness
  • Tendonitis
  • Tennis elbow
  • Runner’s knee
  • Sprains
  • Rotator cuff issues
  • Neck pain
  • Back injuries
  • Lower back pain
  • Repetitive Strain Injury
  • Knee injuries
  • Hip pain

We aren’t limited to just treating sports related injuries. Musculoskeletal problems can occur during our day-to-day lives. If you are experiencing joint and/or muscular discomfort, we can help.

Our sports injury clinic is known for its expertise in sports injury treatment, personalised care, and a comprehensive approach that focuses on both recovery and prevention.

Our treatments may include sports massage, sports therapy, and other specialised techniques tailored to each patient’s unique needs.

We offer sports therapy and massage services designed to alleviate pain, improve mobility, and enhance overall performance for athletes and individuals with sports-related injuries. To find out more, you can give us a call on 01444 360359. You can also arrange to have a free 20 minute consultation so we can talk to you about your current injury and what treatment we suggest is best for you.

The first step is a thorough assessment of your condition, followed by a personalised treatment plan that may involve a combination of sports massage and therapy techniques.

Our experienced team will assess your condition and recommend the most suitable treatment options based on your specific injury and recovery needs.

You can book an appointment online here.

If you want to get in touch first, you can contact us either by giving us a call on 01444 360359, emailing us on info@midsussexosteopaths.co.uk or by using our contact form here.

Yes, our clinical sports massage therapists are highly trained and certified, ensuring you receive professional care.

The duration of a treatment session can vary depending on the nature and severity of the injury. Our team will provide an estimate during your initial assessment, ensuring you have a clear understanding of the time commitment involved.

While our expertise lies in sports injury treatment, our services are open to everyone, including individuals with general musculoskeletal concerns. Our skilled practitioners can tailor treatments to address a wide range of conditions.

You can schedule an appointment directly with our clinic. Booking an appointment is easy as you can do so online here. However, if you have a referral, please bring any relevant medical records to assist our team in creating a comprehensive treatment plan.

Book a free consultation with us today

Mid Sussex Osteopaths are committed to making your life easier. We’re centrally located in Haywards Heath, with free parking and we offer evening and weekend appointments. We aim to be able to offer you an appointment within a few days, if not the same day and the sooner you see us, the quicker you’ll start to feel better.
Don’t put up with pain any longer, call us today and get your life back on track on 01444 360359.