Tips and advice about osteopathy, sports injuries, back, neck and other aches and pains as well as preventative measures, straight into your in box. Or just read our blog.

Fact Sheet for New Patients

When visiting an osteopath for the first time, it is natural to feel a little unsure of what to expect. Read our Fact Sheet for New Patients to find out more…

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New Year, not New You

New Year, not New You!

So, this is the time of year when your inbox and Facebook feed might be filled with ‘New Year, New You’ type messages. And to be fair, this is the time of year when a lot of us turn our minds to changes we want to make for the year ahead. And why not? We’ve…

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Can a Sports Massage solve your back pain

Can a Sports Massage solve your Back Pain?

So, can Sports Massage solve your back pain? It’s not just our Osteopaths who can help with your back pain here at Mid Sussex Osteopaths. Our team of Sports Massage therapists also do great work to help people struggling with their backs.So many people struggle with lower back pain at some point in their life…

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How to run properly

Are you Running Properly? It’s all about the Bum!

When thinking about running properly, we read a lot about feet planting and our ankles pronating and supinating but we shouldn’t forget the other end of the chain. When you lace your shoes up and stick on your expensive running watch the last thing your thinking about is your bum. But, maybe you should be……

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Spring Newsletter

Keep calm and stay inside This is certainly a different Spring newsletter compared to ones I’ve written in the past. For the first time since I opened the practise over 10 years ago, our doors are (temporarily) shut which is something I didn’t ever foresee happening. These are difficult times for us all in many…

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Stress Awareness Month 2020

This month is Stress Awareness Month and, frankly, the Stress Management Society couldn’t have picked a better month for it! The coronavirus (COVID-19) outbreak means that life is changing for all of us and this is manifesting in unprecedented levels of stress. No matter what your age or station in life, this will be affecting…

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Breathe Easy!

It doesn’t come any more fundamental than breathing. Breathing is the first and last thing we do in life. Our life begins with a breath in begins and it ends with a breath out. We are born knowing how to breathe properly; the baby’s tummy bulges out as it takes its breaths in. As adults,…

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Dreaming of a good sleep?

A good night’s sleep is a vital part of our well-being and crucial to our health. There’ll always be the occasional random bad night, but on the whole we should be getting a normal night’s sleep as often as possible. More on ‘normal’ later.  Unfortunately, modern living doesn’t lend itself to good sleep and we…

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Working from home? Here’s how to keep it comfortable

Government advice and instruction in the light of coronavirus has seen many more of us now working from home. This still looks likely to remain the case for a significant amount of time. If this is the case with you, it’s important to get things set up correctly to minimise any undue stress being placed…

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Coronavirus update #2: we’re taking things online

We’re changing things so we can still be there for you It’s fair to say that none of us have ever known anything like this. Our worlds have been turned upside down in a very short space of time. One minute, we’re looking forward to Spring and booking Summer holidays. The next, we’re keeping our…

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Corona Virus Update

As many of you know, we have remained open for business until now. We closely followed advice and guidelines from Public Health England, the Government and the General Osteopathic Council and made the appropriate adaptations to allow us to remain open. As I’m sure you know, as of last night, the Dolphin Leisure closed. We…

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