Blog

Tips and advice about osteopathy, sports injuries, back, neck and other aches and pains as well as preventative measures, straight into your in box. Or just read our blog.

Fact Sheet for New Patients

When visiting an osteopath for the first time, it is natural to feel a little unsure of what to expect. Read our Fact Sheet for New Patients to find out more…

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RockTape: Empowering your Active Lifestyle

RockTape: Supporting Active Lifestyles Are you an active person but constantly battling with nagging injuries? It’s frustrating, isn’t it? Fortunately, there’s a solution: kinesiology tape. This flexible, stretchy tape can aid in supporting your body’s healing process, movement, and recovery. At Mid Sussex Osteopaths, we swear by RockTape, the top-tier kinesiology tape. Designed to move…

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Unlock Your Running Potential: the Top 5 Essential Mobility Exercises

Whether your running goals are to get faster, run further or stay injury free, mobility is a key part of helping you reach these goals. Here, Nic Robinson, shares his top 5 mobility exercises for fellow runners. Nic is a Sports Massage therapist and runner based at Mid Sussex Osteopaths in Haywards Heath. No matter…

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Our top 5 stretches for lower back pain

If you struggle with low back pain then you probably have a few exercises that you go through to help relieve the pain. You may have been given these by a friend or found them on the internet but are they the right ones to be doing? Every day in clinic we advise patients what…

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Swing into Spring: optimise your golf game this Winter

Is this the time of year when you’re thinking of storing your clubs away in the garage until the return of Spring? Before you do this, did you know that this is actually the ideal time of year to be refining your technique to deal with any issues that might be holding you back, limiting…

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Rejuvenate Your Body and Mind with Our Black Friday Sports Massage Special

Unleash the tension and rediscover your peak performance with our incredible Black Friday offer. Enjoy a rejuvenating Sports Massage and pay 20% less when you book your appointment on Friday for any treatment in November or December. Simply use the code BF20 at checkout. Why Choose Sports Massage? Enhance muscle flexibility and range of motion…

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Should you see an Osteopath? 🤔

Do you ever wonder if you should see an Osteopath? Have you heard from friends or family  that it may help you but aren’t sure how? If so, you’re certainly not alone. When it comes to Osteopathy, it’s the most searched for query on Google after ‘what should I wear to an Osteopath’. So let’s…

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Embrace the Chill: Your Guide to Staying Active in Autumn and Winter

As the days grow shorter and the temperature drops, it’s tempting to hibernate under a warm blanket and bid farewell to your exercise routine until the warmer months return. But succumbing to the siren call of the couch is not a great idea for your health and well being let alone if you struggle with…

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Golfers, Elevate Your Golf Game and Relieve Aches and Pains with Osteopathic Care and TPI Analysis

Golfers, brace for a game-changing experience at Mid Sussex Osteopaths! We’re thrilled to unveil a unique service poised to elevate your golf game. Osteopath and TPI-certified expert, Mike England, now combines TPI analysis and osteopathic treatment, tailored to enhance your golf performance while addressing persistent back and shoulder discomfort. The Winning Formula: TPI Analysis and…

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