Spring is the time when many of us are competing in one of the toughest challenges we will voluntarily enter: a marathon! But even for those of us with a slightly less intense need to pound the streets, spring tends to be the time when we start dusting off our trainers and getting out in…
When visiting an osteopath for the first time, it is natural to feel a little unsure of what to expect. Read our Fact Sheet for New Patients to find out more…
Do you ever wonder if you should see an Osteopath? Have you heard from friends or family that it may help you but aren’t sure how? If so, you’re certainly not alone. When it comes to Osteopathy, it’s the most searched for query on Google after ‘what should I wear to an Osteopath’. So let’s…
As the days grow shorter and the temperature drops, it’s tempting to hibernate under a warm blanket and bid farewell to your exercise routine until the warmer months return. But succumbing to the siren call of the couch is not a great idea for your health and well being let alone if you struggle with…
Golfers, brace for a game-changing experience at Mid Sussex Osteopaths! We’re thrilled to unveil a unique service poised to elevate your golf game. Osteopath and TPI-certified expert, Mike England, now combines TPI analysis and osteopathic treatment, tailored to enhance your golf performance while addressing persistent back and shoulder discomfort. The Winning Formula: TPI Analysis and…
We are delighted to welcome Mike England to Mid Sussex Osteopaths. Mike is a highly skilled Osteopath with an extensive educational background, broad skill set and a wealth of hands-on experience. He also has specialist training in assessing and treating golfers. Mike holds a Master’s degree from the prestigious European School of Osteopathy (ESO) and…
On a daily basis, we advise people in clinic on what to do to get over their episode of back pain but how do you avoid back pain in the first place? Back pain can be a persistent and debilitating issue that hampers your daily activities. Whether you’re sitting at a desk all day, have…
This guide is written by our Sports Massage therapist, Kit Liu. Here he shares his top tips for cyclists to avoid injury and enhance performance. Kit was a member of the Medical team working with the Gold medal-winning Hong Kong Cycling team at the 2014 Asian Games so he’s definitely worth listening to! Cycling is…
With the Summer holidays with us, many of us will be looking forward to a week or two in the Sun. However, the thought of enduring a flight can dampen our excitement. Uncomfortable seating, dehydration, and limited legroom are just a few of the challenges we face when embarking on a plane journey. But fear…
Have you been struggling to recover from an injury? Getting back on track and recovering from an injury can be incredibly frustrating, disrupting your regular exercise routine, derailing your training program for upcoming events, and impacting your overall health, mood, and body movement. It’s crucial to take immediate action when you encounter an injury or…
Neck pain can be a real pain in the neck in all senses of the term. Whether it’s caused by poor posture, muscle strain, or underlying conditions, living with neck pain can significantly impact your daily life. In this article, we’ll delve into the common causes of neck pain and what can be done to…
Have you got some sort of pain that you’re struggling with? Is it always there and getting you down? Then you’ve probably wondered whether you should see an Osteopath. Or you might even have been told by friends and family that you should. There are a range of things that you may have tried: seeing…
Calling all Brighton Marathon runners! With the big day just around the corner, it’s time to make sure you’re fully prepared for the challenge ahead. If you’re feeling any niggles when training or worried about old injuries flaring up during the race, don’t let them hold you back. At Mid Sussex Osteopaths, we’re here to…
Are you struggling with low back pain? You’re not alone. Low back pain is a common condition that affects millions of people worldwide. Many things can contribute to it: sedentary lifestyles, lack of exercise, stress and sometimes, just being unlucky! The good news is that there are many ways to alleviate low back pain and…
The Brighton and London marathons are right around the corner. We’re getting into the big weeks of training, tiredness is setting in, you climb the stairs up on your hands and knees rather than walking and you will literally eat anything that isn’t tied down and you wonder “how the hell can I keep going?”…
Back pain hits us all from time to time even if you’re an Osteopath. Time to road test the advice we give out on a daily basis… So there I was last week, happily working away on the laptop whilst listening to some music. A productive day working from home. But I didn’t follow…
New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…
What is taping? Functional movement taping (FMT), or kinesiology taping as it is also known, is a way of using stretchy, sticky tape to help the body in movement and when recovering from injuries. You may have seen athletes at the Olympics, footballers, rugby players and even some dancers on Strictly using taping – it’s…
The human body is an amazing thing, but whether you’re an athlete, office worker or a senior enjoying retirement, injuries are an inevitable part of life. So when injury strikes, how can you help the healing process and keep the pain and inflammation down? Ice and heat can help accomplish these goals, but people are…
The marathon is daunting, but it’s also an amazing experience and achievement. Here are some marathon training tips to help you get through your first jaunt around 26.2 miles (that sounds really far doesn’t it?!) Get a running plan It doesn’t have to be from a running coach; you can find plenty of structured…
You decided to run a marathon, everyone is doing it, how hard can it be? So you entered the London Marathon. And now you’ve completed the marathon, you’re crying, bits are falling off, how do you make this eternal pain stop? Here are some tips to help you get through the next few days. …
Running is the best thing in the world. Until you cant do it any more. Seeing other people out running whilst you’re injured is pretty rubbish. Nothing can kill your motivation or knock your training off track like an injury, The magazine ‘Runners’ World’ suggests that anywhere from 20-80% of runners get injured every year….that’s…
At Mid Sussex Osteopaths, we offer Sports Massage and Sports Therapy as well as Osteopathy. Sports Massage is pretty self explanatory but what is Sports Therapy and how is it different? As well as treating injuries, Sports Therapy is specifically concerned with injury prevention and rehabilitation. This can clearly help you if you’re involved in…
In times like these we need to take care of ourselves so this month we’ve been focusing on health and wellbeing in clinic with patients and with our blogs.
New to Mid Sussex Osteopaths: from this weekend, we’re running a Sports Massage clinic on alternate Sundays. So, if you’ve had a tough training run or ride over the weekend, or just fancy a deep soft tissue massage in an air-conditioned room (!), book in with Jeremy this Sunday. A great end to the weekend…
Summer’s with us, and it’s looking like time to get out there and be active! And, after all, we all know that regular movement is the best way to keep our bodies fit and pain free. But what if sport is causing your back pain! Let’s look at a few of the most popular activities……
I don’t know how to tell you this…….You’ve got a fat bowling ball head! But don’t worry, we all have. Your head is seriously heavy – around the same weight as a bowling ball. When you bend your head forward, that’s some serious work for the neck to hold it up and stop any topple…
In times like these we need to take care of ourselves so this month we’ve been focusing on health and wellbeing in clinic with patients and with our blogs.
Everyone except you seems to be doing it, even your parents are doing it! Obviously I’m talking about exercise…..Whether it’s running, cycling or hitting the gym. Haywards Heath is a town where a lot of people exercise. Which is good, right? Well, yes, unless you’re the one thinking you really should be exercising but are…
We’re always told that we need to drink more water and hydration is definitely a cornerstone of health. After all, we’re made up of 60-70% of the stuff and virtually every process in the body depends on water in some form. We’re all taught that in school but what are the real life effects of…
Our last blog looked at improving physical wellbeing. Here, in the second of our blogs on health and wellbeing, our Osteopath Emily Colaluca looks at some simple steps to improve aspects of your mental and social wellbeing. ‘Health’ used to be thought of as being free of illness or disease, we now understand that health…
So, how are the January resolutions going?! Many of us decide to make some lifestyle changes in January to improve our health and wellbeing. More often than not, this involves a new or improved fitness regime. Whether that’s joining a gym, signing up to Couch to 5K or changing diet, there are many ways people…
What’s the term most searched for looking into Osteopathy? Low back pain? Sciatica? Nope. Turns out it’s ‘what should I wear to see an Osteopath’. High time for a blog on then especially after then receiving an email from a patient asking the very same question ahead of her appointment. Definitely time for a blog!…
If you’re in training, or about to start training, for any upcoming events this year such as the Brighton Marathon or Mid Sussex Marathon weekend, you might want to take advantage of our new Sports Massage treatment package. These are aimed at those in training for an event. Whether it’s a cycling, running or a…
Congratulations to everyone who completed the Brighton Half Marathon yesterday! If you’re struggling with any aches or pains today, here’re 5 top tips from our Sports Massage therapist and running coach, Leigh Smith Hydrate and eat A 4:1 ration of carbohydrates and protein is perfect to restore your body after a tough race, so this…
With so many now working from home we are regularly recommending stretches to do at your desk. Since the onset of Covid, many people have had to change their working habits and are regularly working from home. Whilst many are now returning to the office, home working is here to stay for many. If this…
Running a marathon, or a half marathon, can be absolutely epic, but there’s also going to be times when you wished that you took up chess as a hobby instead. Here are a few handy tips that I learnt along the way to help get you to the start line raring to go. Slow…
Does your back need a bit of TLC? Show your back a bit of love this Valentines Day. Stretch it, move it or book yourself or a loved one in for osteopathy or a sports massage and let us work our magic
So, it’s January, the month where many of us try to restart or start a fitness routine to start the new year off in the right way. And for many of us, that can mean signing up to using a gym. Whether you’re new to a gym or you haven’t been for a while, it…
So, this is the time of year when your inbox and Facebook feed might be filled with ‘New Year, New You’ type messages. And to be fair, this is the time of year when a lot of us turn our minds to changes we want to make for the year ahead. And why not? We’ve…
So, can Sports Massage solve your back pain? It’s not just our Osteopaths who can help with your back pain here at Mid Sussex Osteopaths. Our team of Sports Massage therapists also do great work to help people struggling with their backs.So many people struggle with lower back pain at some point in their life…
When thinking about running properly, we read a lot about feet planting and our ankles pronating and supinating but we shouldn’t forget the other end of the chain. When you lace your shoes up and stick on your expensive running watch the last thing your thinking about is your bum. But, maybe you should be……
Keep calm and stay inside This is certainly a different Spring newsletter compared to ones I’ve written in the past. For the first time since I opened the practise over 10 years ago, our doors are (temporarily) shut which is something I didn’t ever foresee happening. These are difficult times for us all in many…
This month is Stress Awareness Month and, frankly, the Stress Management Society couldn’t have picked a better month for it! The coronavirus (COVID-19) outbreak means that life is changing for all of us and this is manifesting in unprecedented levels of stress. No matter what your age or station in life, this will be affecting…
It doesn’t come any more fundamental than breathing. Breathing is the first and last thing we do in life. Our life begins with a breath in begins and it ends with a breath out. We are born knowing how to breathe properly; the baby’s tummy bulges out as it takes its breaths in. As adults,…
A good night’s sleep is a vital part of our well-being and crucial to our health. There’ll always be the occasional random bad night, but on the whole we should be getting a normal night’s sleep as often as possible. More on ‘normal’ later. Unfortunately, modern living doesn’t lend itself to good sleep and we…
Government advice and instruction in the light of coronavirus has seen many more of us now working from home. This still looks likely to remain the case for a significant amount of time. If this is the case with you, it’s important to get things set up correctly to minimise any undue stress being placed…
We’re changing things so we can still be there for you It’s fair to say that none of us have ever known anything like this. Our worlds have been turned upside down in a very short space of time. One minute, we’re looking forward to Spring and booking Summer holidays. The next, we’re keeping our…
As many of you know, we have remained open for business until now. We closely followed advice and guidelines from Public Health England, the Government and the General Osteopathic Council and made the appropriate adaptations to allow us to remain open. As I’m sure you know, as of last night, the Dolphin Leisure closed. We…
The shoulder’s a complicated joint so it’s probably no surprise that there are many different causes of shoulder pain – frozen shoulder, impingement, bursitis, tendonitis, the list goes on…. While all these conditions should resolve over time, often things can drag on and you suddenly realise that that nagging shoulder has been giving you trouble…
Skiing is one of the most popular sports in the UK, with around 4 million skiers hitting the slopes last year. If you want to join them, then you’ll also want to make sure your money is going on a holiday to remember! Here at Mid Sussex Osteopaths, we offer many years of osteopathic &…
If this is your first winter out on the slopes, or if you are making a change from skiing, then I’m sure you’ll want to make the most of it. A winter sports holiday isn’t exactly the most relaxing time, as you’ll be pushing yourself to learn a new skill in a very testing environment.…
We all get them from time to time. Headaches affect 90% of the population at one point or another and half of us will have had one over the past year according to World Health Organisation statistics. Normally they’re not that big a problem. We can normally pinpoint the reason for them – stress, lack…
At Mid Sussex Osteopaths our big change for the New Year has happened this week. We are pleased to announce that have just moved to bigger and better rooms!
With Black Friday and Cyber Monday upon us, there’s no escaping it. Christmas shopping is in about to get into full swing. The chances are you’ve started. An organised few may have finished but, for the rest of us, how do we get through Christmas shopping without more than our wallets and purses hurting Plan…
Acupuncture to help with digestive problems As well as providing us with our daily nutritional needs to keep healthy and strong, eating should be an enjoyable experience. Our amazing digestive system is designed to transport and process the wide variety of foods and drinks we consume each day to fulfil these needs. In…
Some causes and effects of joint problems Lots of people experience joint pain, otherwise known as arthralgia, through damage caused by illness, injury or infection and this can interfere with their ability to move without restriction. Many different health conditions can lead to inflamed and painful joints, such as osteo and rheumatoid arthritis, gout and…
What is stress? This is how the brain and body respond to the demands placed on them. An actual or perceived threat to someone is known as the ‘stressor’ and their response to it is called the ‘stress response’. Some stress is normal and generates the motivation we need to lead productive lives, but each of…
The menopause: a natural transition from one life stage to another Perimenopause is the first phase in a natural life process where a woman’s ovaries gradually make less oestrogen and she becomes less fertile. Her body then makes its transition over a few months or years to the menopause, when her menstrual cycle and natural…
Migraine is a Western diagnosis for a complex and incapacitating headache disorder that very often runs in families. It’s characterised by recurring moderate to severe headaches that can be accompanied by various associated symptoms such as particular sensitivity to light/sound, nausea and vomiting. The most recent NICE guidance states that migraine attacks typically last between…
Whilst here at Mid Sussex Osteopaths, we don’t want to put a dampener on your DIY, we do want to make sure you don’t cause yourself any unnecessary injury. So, in this newsletter, we look at some of the pitfalls of DIY and what you can do to help yourself avoid any aches and pains.
So, with the Tour de France in full flow and many more cyclists out and about making the most of the sun, it’s time to look at cycling. Whether you’re a MAMIL (middle aged man in lycra) or someone starting to cycle again for the fresh air and fitness, there’s some important things to know.…
Most people have an idea that acupuncture involves needles, but beyond that, much of it seems to be wrapped in mystery and ideas of yin and yang. So what is it, and how does it help, and will you benefit from it?
We all know how uncomfortable headaches can be, and how they can make a day at work that much harder to survive or ruin a weekend at home. And how much worse are they when they last a few days, or keep returning just when you think you are free of them? Many of…
Perhaps you’ve been struggling with discomfort, pain, stiffness or tightness in the back or neck? Perhaps you’ve also been struggling with it on or off for some time: weeks, months or even years? Well you’re not alone. This sort of pain is both common and often ongoing, with some days or weeks better than…
Pelvic girdle pain (PGP) is really common during pregnancy and can come on during any stage, although it’s more common in the third trimester. PGP can be mild to severe pain in the lower back and pelvis/groin area which can also spread to the thigh even as far as the knee. It is typically made…
Whilst here at Mid Sussex Osteopaths, we don’t want to put a dampener on your DIY, we do want to make sure you don’t cause yourself any unnecessary injury. So, in this newsletter, we look at some of the pitfalls of DIY and what you can do to help yourself avoid any aches and pains.
It’s spring at last and as a nation of DIY-ers, a lot of us are dusting off our ladders, digging out our tool boxes and planning a bit of home improvement. Whilst a bit of DIY is good news for your home and even your pocket, unfortunately this time of year is also when we…
We spend up to one third of our lives in bed! So, it’s not surprising that our bed, mattress and pillows can have a significant impact on the state of our physical health! But whereas pillows are often the first thing we change or replace if we’re suffering with aches or pain in our neck…
Get rid of the pain in your neck Part 2 – Making sure you’re pain free at home In my last blog I gave you some important tips for improving your posture if you work at a desk. But a desk bound job isn’t the only cause of neck pain and what you’re doing at…
Most people have an idea that acupuncture involves needles, but beyond that, much of it seems to be wrapped in mystery and ideas of yin and yang. So what is it, and how does it help, and will you benefit from it?
Ski season is here again, and it may be time for you to venture out on the slopes! And after a slow start, it looks like the snow is here at last! But before you start packing, it’s really important to make time for a few pre ski exercises. Are you ski fit? Winter sports…
Have you got a pain in the neck? If you are living with long term neck pain, it can make your life a nightmare. Perhaps it’s a constant grumbling pain that you’re trying to cope with day to day or maybe it’s a pain that flares up from time to time and leaves you really…
However you celebrated your Christmas, it probably involved a good deal of indulgence. A lot of food, a lot of alcohol and a lot of sitting around chatting, laughing, with the occasional burst of exercise, be it an energetic burst of charades or a more leisurely walk to the buffet table. So as we…
We all know how important it is to stay active as we get older. Many of our patients are pretty active and for those that aren’t, an important part of their treatment plan is to help guide them back to exercise as this is the real key to staying pain free in the long term.…
So, we’ve had Black Friday and Cyber Monday. The Christmas ads are running and the shops are geared up for Christmas. I’ve yet to hear Slade’s ‘Merry Christmas Everybody’ but it’s surely only a matter of time. There’s no escaping it. Christmas shopping is in full swing. The chances are you’ve started. A smug few…
Whatever we think of it, Black Friday and Cyber Monday will see many of hunker over our laptops this evening searching for those Christmas bargains. Here’s some advice to stop that laptop time becoming a pain in the neck. Literally. Laptops allow us to be able to work more flexibly, but they have been blamed for causing…
It’s that time of year again when we get to watch some very skilled professionals drag celebrity amateurs around a dance floor on Strictly. Some of you may be fans, some may be trying to find a box set to watch instead, but either way, you may be wondering if you could get up and…
Welcome to our abbreviated Spring newsletter, with details of some exciting changes. New Booking Procedure From 1st May 2018, we’ll be using a new reception service which will replace our current receptionist service. Booking an appointment should become easier, quicker and more streamlined. You will be able to make an appointment by phone between 8am…
This season looks like being a bumper snow year in Europe. So, if you are still waiting to head out for a week or two, what better time to make sure you are in tip top condition and can make the most of the conditions? And if you are lucky enough to have already been,…
What problems does an osteopath treat? An osteopath doesn’t treat conditions or symptoms; they treat people. By treating the muscles and joints of your body, we aim to improve your circulation and influence the supply of nerve signals so that pain is reduced and the movement of your joints improved. Having said that, the most…
How many New Year’s resolutions of getting fitter and healthier have already fallen by the wayside? Not necessarily because of willpower – but because of injury? At a time when gym memberships explode – it is estimated that 70% of the people who join don’t go after 1 month. What’s the reason? 0 –…
There’s been a lot made of the ‘core’ and building your core strength in recent year. Most fitness professionals are keen that you work your core area and many fitness activities focus on core strength with exercises such as ‘the plank’. Unfortunately, the concept of core strength has been largely misinterpreted. The result is…
How many New Year’s resolutions of getting fitter and healthier have already fallen by the wayside? Not necessarily because of willpower – but because of injury? At a time when gym memberships explode – it is estimated that 70% of the people who join don’t go after 1 month. What’s the reason? 0 –…
So, the Christmas tree is up, the shopping is underway, which means it must be time to pen the Christmas newsletter! In this instalment, we have advice to keep you pain-free whilst Christmas shopping, tips to keep you safe if you’re off skiing in the New Year and, if all that fails, a great New Year’s discount on treatment.
From early reports, this season could be a cold one! So we may be able to look forward to lots of snow, and maybe a few powder days if we are lucky… But how do you prepare for what could be the best snow in Europe for the last few years? The key is…
So, it’s November which means we’re going to see a fair few moustaches grown over the next few weeks. If you don’t know what I’m talking about then ‘Movember’ should be your next Google search! But will we see many men sporting moustaches come into clinic? Probably not as the majority of patients that will…
Low back pain. Low back pain is extremely common, with around 80% of us having experienced it at some point. If you’ve not struggled with it yourself, then someone you know will have. The good news is that it’s rarely very serious, so whilst the pain may be debilitating, it will pass in…
It’s pretty full on, isn’t it? The first two years of a baby’s life are full of responsibility and hard work on your part. They grow quickly, and need constant care and monitoring. Whilst they can alert you to the fact that they’re unhappy (usually in the middle of the night!), they can’t tell you…
Today (12th October) is World Arthritis Day and a really important opportunity to help raise awareness about this life changing condition. Arthritis affects up to 1 in 4 of all people in the EU – and yet diagnosis of some forms of arthritis and similar disorders can take years. For example, it’s estimated that…
So, our last two blogs in this BackCare Awareness week looked at the use of backpacks at school. And while it’s vital to get a decent backpack and keep the weight in it to a minimum, at the end of the day, kids will probably still sling it over one shoulder. But let’s face it, that’s not the end of…
In yesterday’s blog, as part of BackCare Awareness Week, we looked at the best type of backpacks for school children. Today, some simple and common sense tips on how to keep the schoolbag suitable for young shoulders. The first thing to be aware of is the weight of the bag: Guidelines vary but the…
BackCare Awareness this week is being aimed at schoolchildren who are increasingly at risk of back pain. If there’s one time in your life when you should be free of aches and pains you’d think it would be when you’re a kid but 1 in 4 secondary school pupils report regular or daily back pain.…
When it comes to getting some exercise, people are often at a loss where to begin (or begin again). You may be considering the gym, swimming, running etc., but somehow, walking is often overlooked. But it’s what our bodies are made and evolved to do. It’s fantastic exercise for us. And I’m not talking…
So, you’re thinking about taking your baby to see an osteopath. Perhaps someone recommended it or perhaps you’ve read about osteopathic treatment for babies. Either way, most people in your position aren’t entirely clear what the treatment is actually going to involve. And even after a visit, some people are left asking what exactly the…
Summer’s a dangerous time of year no? Er no, that’d be winter. Summer’s great – sun (until recently anyway), holidays, BBQs, kids off school (feel free to disregard the last one!). But actually, there are a number of things about Summer that can lead to trouble – heat, insects, bored kids! And holiday travelling is right up there with its risks of back and neck pain. So, before you squeeze your suitcase shut, throw it…
The chances are that you’ve suffered from a headache within the past year (50% of us have according to World Health Organisation statistics). We all occasionally suffer from one-off headaches and can normally pinpoint the reason for them – stress, lack of sleep, over-work, dehydration etc. Even if you don’t know why they’ve occurred,…
The pain of being an office worker All jobs come with their different challenges. And whatever your job may be, it’s likely that it places demands on you that you weren’t evolved to perform. These days office workers work harder than ever before and in environments that, frankly, don’t really suit you. You’re…
Generally, a patient is able to tell us if they have pain, where it hurts, how much it affects them and how they may have caused the problem. Babies, however, are notoriously difficult to question!! So how can you tell if your baby might benefit from osteopathic treatment? Well, while there’s no sure-fire way…
This is a pretty common reaction to pain that comes and goes over the months and years. Especially amongst men! It still surprises me after many years in clinic to hear that people have put up with back and neck pain over long periods of time. But it’s understandable. You get used to…
Most people will spend time chatting to their friends or family about the pain they’re experiencing. Talking to friends and family about their back or neck pain is the way most people find their way to an osteopath. But why are they talking to their friends and family about their pain in the first place?…
So, after taking tablets and hitting Google (see our previous blogs on what people do when they have back pain) you may go and see your GP. We have fantastic GPs and NHS physios in the Mid Sussex area but the system’s under strain. Unfortunately what we regularly hear in Clinic is that people struggle…
Are painkillers and anti inflammatories your main way of dealing with pain? You don’t need an osteopath to tell you that this isn’t the best approach to dealing with chronic pain but, in the absence of any other answers, they can help. And after all, they don’t break the bank. But, the pain relief is…
Before you know it, your wonderful new arrival has gone from tiny baby, completely reliant on you, to being a little personality ready to explore the world. As your baby gets older, moving their head and eyes to follow objects isn’t enough anymore: they want to get moving! It’s an exciting time. Rock ‘n…
It’s all a bit of a headache But it doesn’t have to be Based on what we see in clinic, headaches seem to be on the increase. It’s perhaps no surprise given our ever increasingly stressful lives, sedentary lifestyles and use of electronics. There are several different types of headache and some of…
So, you’re a mum now and a new world is opening up to you. The first few months of your baby’s life are amazing and so full of change. And it’s not just you who’s got to adapt to this strange new world. Your baby has to get used to life outside of the…
If you struggle with any kind of pain then you’ve probably spend a fair amount of time on the internet. You may be searching for information about the cause of your pain, ways of curing and managing it. You may be searching for others out there with similar symptoms who have found the answer. The…
We’re part of an Open Evening being held at the Dolphin Leisure Centre, this Thursday, the 6th April, from 5pm-9pm. The event’s being hosted by the Centre and there will be refreshments. There was even mention of wine! So, if you’ve not been for a while and want to say ‘Hi’ or, if you have a new niggle that you’d like us to quickly look at, come along! It’s a great chance to see what’s…
Good luck with those good intentions It’s nearly the end of January, so how are the New Year’s resolutions going? Did you make any? And if so, were they small resolutions? Not to waste as much time on Facebook, to take part in ‘Dry January’? Or were they bigger? To change career perhaps or give…
The supermarkets have been selling mince pies for a couple of months, the John Lewis advert has been showing for a few weeks, so Christmas must be nearly here. Don’t panic, I know you’ve got a huge amount to do between now and the big day but take a few minutes to read on. We’ve got some great winter sports health tips, a Christmas offer and some good news!
But the body of an office worker?! The snow is falling already up in the mountains, and this year is definitely the year you’ll become the new Aimee Fuller or Billy Morgan – landing that 900 perhaps, or maybe just making it down your first red run intact!! Either way, the boarding season is upon…
For those keen skiers out there, there’s nothing quite like it is there? The fresh, chilled smell of the mountains, blue sky and the thrill of the piste just waiting for you to push and off and get started. With winter on our doorstep, many of us will be heading to the slopes in the…
You probably don’t often think about “why” your body reacts in a certain way such as causing you aches and pains. But pain is necessary for your survival. If you didn’t feel pain you’d be at risk of suffering injuries which could be life threatening which you might never notice! There are people who are…
Here’s the second blog from osteopath Adam Wilson in his series on managing the aches and pains that can creep on when we’re past out prime! It might sound counter intuitive but if you’ve suffered some sort of injury, it’s often better to keep moving than to stop and rest, especially if you’re a little bit…
Sadly, the warm weather is slipping away, the days are drawing in and before you know it, you’ll be once more wrapped up in thick winter woollies. I hope you’ve managed to make the most of the summer, soaked up some vitamin D and kept yourself in reasonable shape for the winter ahead. It’s all too easy with shorter days to become less active so in this newsletter, I’m taking a quick look at back…
Next month is Back Care Awareness Week (3rd – 7th of October)if back pain is a problem for you, you’ll know how important that subject is. But it isn’t all gloom and doom and the following 10 facts may help you to shed some light on what you can do to take care of your…
Here’s the first blog from osteopath Adam Wilson in a new series on managing the aches and pains that can creep on when we’re past out prime! There are certain things in life that are inevitable: taxes, policemen looking younger, and – unfortunately – ageing. While you can’t help ageing and I…
After a less than warm half term, the sun is finally shining so with luck, and unless it’s yet another false start, summer is here at last and you can start getting outside and enjoying life.
Driving somewhere special this summer for a holiday? Some simple techniques for an easier journey You want to get to your holiday destination as quickly as possible, I get that. But long hours at the wheel can take their toll. The result? A holiday filled with back pain. Not quite what you planned. So,…
So soon! It only seems like yesterday that we sent out the Christmas newsletter and yet here we are: there’s a chance of blue sky, the clocks are about to change and a bank holiday is in the offing so Easter must be with us!
Planning on gardening now that Spring is officially here? After a wet winter, there might be a fair bit to do in your garden, so to avoid any aches, pains or injuries be sure to follow these simple tips: ● Warm up. Just as with any exercise, don’t go in cold. Have a ten minute…
The second in osteopath Adam Wilson’s series of blogs about how osteopathy can help in pregnancy. For this blog, he focuses on events after the big day! You’ve achieved the incredible. You’ve brought a stunning new life into the world and you’re starting a whole new chapter together. But no one ever told you how…
Yikes! We’re well into December already and I wouldn’t mind betting your to-do list is as long as mine, so I’ll keep this brief! But busy as you are, do stick around because I’ve got a great stocking filler idea for you, a discount opportunity off a treatment in the New Year and a little bit of news.
The first in Adam Wilson’s series of blogs about how osteopathy can help in pregnancy. In this blog, he focuses on the changes that happen before the big day and how we can help. Pregnancy produces many changes within the body, on many different levels. And of course it’s not just how a mother looks on…
Last month I talked about the difference between chronic and acute back pain and promised you some tips and advice for preventing an acute back injury developing into something chronic and ongoing. However, before I start, if you are struggling with a back injury and are in any doubt as to how severe your…
It was Men’s Health Week last month which was led by the Men’s Health Forum, the aim was to raise awareness of preventable health issues and encourage men to seek professional advice for health issues, some of which can be a little embarrassing. There’s no doubting it’s an incredibly important cause and one that at…
At what point and why you should seek help for your lower back pain? Nearly 80% of us will suffer from lower back pain at some point and whilst for many of us the problem will resolve itself in a matter of weeks, for others the pain can be ongoing and extremely debilitating. …
It seems a bit early to be saying it but yes, the daffodils really are starting to come up, so it’s time to welcome you to our Spring newsletter! We know that lots of you have struggled with pain in the last few months as a result of being confined to bed with a whole…
If you’re not sure whether an osteopath is right for you, then our last blog sets out the circumstances when we can help. But if you’d like to know a little more about what an osteopath actually does and how it is that we at Mid Sussex Osteopaths can make such a difference to you…
Welcome to the Summer newsletter. It’s been a busy time since the last one with personnel changes as well as changes in management at the leisure centre. Read on for news of these as well as an offer for a discount from your next treatment..
