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Working from home? Here’s how to keep it comfortable

Government advice and instruction in the light of coronavirus has seen many more of us now working from home. This still looks likely to remain the case for a significant amount of time. If this is the case with you, it’s important to get things set up correctly to minimise any undue stress being placed…

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Corona Virus Update

As many of you know, we have remained open for business until now. We closely followed advice and guidelines from Public Health England, the Government and the General Osteopathic Council and made the appropriate adaptations to allow us to remain open. As I’m sure you know, as of last night, the Dolphin Leisure closed. We…

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Shoulder pain and working in an office

The shoulder’s a complicated joint so it’s probably no surprise that there are many different causes of shoulder pain – frozen shoulder, impingement, bursitis, tendonitis, the list goes on…. While all these conditions should resolve over time, often things can drag on and you suddenly realise that that nagging shoulder has been giving you trouble…

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Black friday christmas shopping

Don’t let Black Friday become Bad Back Monday…

With Black Friday and Cyber Monday upon us, there’s no escaping it. Christmas shopping is in about to get into full swing. The chances are you’ve started. An organised few may have finished but, for the rest of us, how do we get through Christmas shopping without more than our wallets and purses hurting Plan…

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acupuncture haywards heath

Acupuncture to help with digestive issues

Acupuncture to help with digestive problems   As well as providing us with our daily nutritional needs to keep healthy and strong, eating should be an enjoyable experience. Our amazing digestive system is designed to transport and process the wide variety of foods and drinks we consume each day to fulfil these needs.    In…

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Acupuncture for joint pain 

Some causes and effects of joint problems Lots of people experience joint pain, otherwise known as arthralgia, through damage caused by illness, injury or infection and this can interfere with their ability to move without restriction. Many different health conditions can lead to inflamed and painful joints, such as osteo and rheumatoid arthritis, gout and…

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How to choose a mattress

We spend up to one third of our lives in bed! So, it’s not surprising that our bed, mattress and pillows can have a significant impact on the state of our physical health! But whereas pillows are often the first thing we change or replace if we’re suffering with aches or pain in our neck…

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Avoid the Pain of Christmas Shopping

So, we’ve had Black Friday and Cyber Monday. The Christmas ads are running and the shops are geared up for Christmas. I’ve yet to hear Slade’s ‘Merry Christmas Everybody’ but it’s surely only a matter of time. There’s no escaping it. Christmas shopping is in full swing. The chances are you’ve started. A smug few…

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Don’t let Cyber Monday hurt more than your wallet

Whatever we think of it, Black Friday and Cyber Monday will see many of hunker over our laptops this evening searching for those Christmas bargains. Here’s some advice to stop that laptop time becoming a pain in the neck. Literally. Laptops allow us to be able to work more flexibly, but they have been blamed for causing…

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Loosen up for the slopes

This season looks like being a bumper snow year in Europe. So, if you are still waiting to head out for a week or two, what better time to make sure you are in tip top condition and can make the most of the conditions? And if you are lucky enough to have already been,…

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