Stress Awareness Month 2020

This month is Stress Awareness Month and, frankly, the Stress Management Society couldn’t have picked a better month for it! The coronavirus (COVID-19) outbreak means that life is changing for all of us and this is manifesting in unprecedented levels of stress. No matter what your age or station in life, this will be affecting…

Breathe Easy!

It doesn’t come any more fundamental than breathing. Breathing is the first and last thing we do in life. Our life begins with a breath in begins and it ends with a breath out. We are born knowing how to breathe properly; the baby’s tummy bulges out as it takes its breaths in. As adults,…

Dreaming of a good sleep?

A good night’s sleep is a vital part of our well-being and crucial to our health. There’ll always be the occasional random bad night, but on the whole we should be getting a normal night’s sleep as often as possible. More on ‘normal’ later.  Unfortunately, modern living doesn’t lend itself to good sleep and we…