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Unlock Your Running Potential: the Top 5 Essential Mobility Exercises

Whether your running goals are to get faster, run further or stay injury free, mobility is a key part of helping you reach these goals. Here, Nic Robinson, shares his top 5 mobility exercises for fellow runners. Nic is a Sports Massage therapist and runner based at Mid Sussex Osteopaths in Haywards Heath. No matter…

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Our top 5 stretches for lower back pain

If you struggle with low back pain then you probably have a few exercises that you go through to help relieve the pain. You may have been given these by a friend or found them on the internet but are they the right ones to be doing? Every day in clinic we advise patients what…

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Rejuvenate Your Body and Mind with Our Black Friday Sports Massage Special

Unleash the tension and rediscover your peak performance with our incredible Black Friday offer. Enjoy a rejuvenating Sports Massage and pay 20% less when you book your appointment on Friday for any treatment in November or December. Simply use the code BF20 at checkout. Why Choose Sports Massage? Enhance muscle flexibility and range of motion…

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Top Tips for Cyclists to Avoid Injury and Enhance Performance

This guide is written by our Sports Massage therapist, Kit Liu. Here he shares his top tips for cyclists to avoid injury and enhance performance. Kit was a member of the Medical team working with the Gold medal-winning Hong Kong Cycling team at the 2014 Asian Games so he’s definitely worth listening to! Cycling is…

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Getting back on track: recovering from an injury

Have you been struggling to recover from an injury? Getting back on track and recovering from an injury can be incredibly frustrating, disrupting your regular exercise routine, derailing your training program for upcoming events, and impacting your overall health, mood, and body movement. It’s crucial to take immediate action when you encounter an injury or…

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In training for the Brighton Marathon? 🏃

Calling all Brighton Marathon runners! With the big day just around the corner, it’s time to make sure you’re fully prepared for the challenge ahead. If you’re feeling any niggles when training or worried about old injuries flaring up during the race, don’t let them hold you back. At Mid Sussex Osteopaths, we’re here to…

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Marathon training checklist ✅

The Brighton and London marathons are right around the corner. We’re getting into the big weeks of training, tiredness is setting in, you climb the stairs up on your hands and knees rather than walking and you will literally eat anything that isn’t tied down and you wonder “how the hell can I keep going?”…

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Exercise videos to help you at home

New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…

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Taping for Injuries

What is taping? Functional movement taping (FMT), or kinesiology taping as it is also known, is a way of using stretchy, sticky tape to help the body in movement and when recovering from injuries. You may have seen athletes at the Olympics, footballers, rugby players and even some dancers on Strictly using taping – it’s…

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Heat or Ice ? 🔥🧊🤔

The human body is an amazing thing, but whether you’re an athlete, office worker or a senior enjoying retirement, injuries are an inevitable part of life. So when injury strikes, how can you help the healing process and keep the pain and inflammation down?  Ice and heat can help accomplish these goals, but people are…

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Vital training tips for your first Marathon

The marathon is daunting, but it’s also an amazing experience and achievement. Here are some marathon training tips to help you get through your first jaunt around 26.2 miles (that sounds really far doesn’t it?!)   Get a running plan It doesn’t have to be from a running coach;  you can find plenty of structured…

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