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Top Tips for Cyclists to Avoid Injury and Enhance Performance

This guide is written by our Sports Massage therapist, Kit Liu. Here he shares his top tips for cyclists to avoid injury and enhance performance. Kit was a member of the Medical team working with the Gold medal-winning Hong Kong Cycling team at the 2014 Asian Games so he’s definitely worth listening to! Cycling is…

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Getting back on track: recovering from an injury

Have you been struggling to recover from an injury? Getting back on track and recovering from an injury can be incredibly frustrating, disrupting your regular exercise routine, derailing your training program for upcoming events, and impacting your overall health, mood, and body movement. It’s crucial to take immediate action when you encounter an injury or…

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In training for the Brighton Marathon? 🏃

Calling all Brighton Marathon runners! With the big day just around the corner, it’s time to make sure you’re fully prepared for the challenge ahead. If you’re feeling any niggles when training or worried about old injuries flaring up during the race, don’t let them hold you back. At Mid Sussex Osteopaths, we’re here to…

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Marathon training checklist ✅

The Brighton and London marathons are right around the corner. We’re getting into the big weeks of training, tiredness is setting in, you climb the stairs up on your hands and knees rather than walking and you will literally eat anything that isn’t tied down and you wonder “how the hell can I keep going?”…

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Exercise videos to help you at home

New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…

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Taping for Injuries

What is taping? Functional movement taping (FMT), or kinesiology taping as it is also known, is a way of using stretchy, sticky tape to help the body in movement and when recovering from injuries. You may have seen athletes at the Olympics, footballers, rugby players and even some dancers on Strictly using taping – it’s…

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Heat or Ice ? 🔥🧊🤔

The human body is an amazing thing, but whether you’re an athlete, office worker or a senior enjoying retirement, injuries are an inevitable part of life. So when injury strikes, how can you help the healing process and keep the pain and inflammation down?  Ice and heat can help accomplish these goals, but people are…

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Vital training tips for your first Marathon

The marathon is daunting, but it’s also an amazing experience and achievement. Here are some marathon training tips to help you get through your first jaunt around 26.2 miles (that sounds really far doesn’t it?!)   Get a running plan It doesn’t have to be from a running coach;  you can find plenty of structured…

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5 top tips to avoid running injuries

Running is the best thing in the world. Until you cant do it any more. Seeing other people out running whilst you’re injured is pretty rubbish. Nothing can kill your motivation or knock your training off track like an injury, The magazine ‘Runners’ World’ suggests that anywhere from 20-80% of runners get injured every year….that’s…

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What is Sports Therapy?

At Mid Sussex Osteopaths, we offer Sports Massage and Sports Therapy as well as Osteopathy. Sports Massage is pretty self explanatory but what is Sports Therapy and how is it different? As well as treating injuries, Sports Therapy is specifically concerned with injury prevention and rehabilitation. This can clearly help you if you’re involved in…

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What if sport is causing your back pain? 🤦

Summer’s with us, and it’s looking like time to get out there and be active! And, after all, we all know that regular movement is the best way to keep our bodies fit and pain free. But what if sport is causing your back pain! Let’s look at a few of the most popular activities……

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