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What if sport is causing your back pain? 🤦

Summer’s with us, and it’s looking like time to get out there and be active! And, after all, we all know that regular movement is the best way to keep our bodies fit and pain free. But what if sport is causing your back pain! Let’s look at a few of the most popular activities……

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New Sports Massage treatment packages

If you’re in training, or about to start training, for any upcoming events this year such as the Brighton Marathon or Mid Sussex Marathon weekend, you might want to take advantage of our new Sports Massage treatment package. These are aimed at those in training for an event. Whether it’s a cycling, running or a…

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Recovering from the Brighton half marathon?

Congratulations to everyone who completed the Brighton Half Marathon yesterday! If you’re struggling with any aches or pains today, here’re 5 top tips from our Sports Massage therapist and running coach, Leigh Smith Hydrate and eat A 4:1 ration of carbohydrates and protein is perfect to restore your body after a tough race, so this…

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Running a marathon this year?

Running a marathon, or a half marathon, can be absolutely epic, but there’s also going to be times when you wished that you took up chess as a hobby instead. Here are a few handy tips that I learnt along the way to help get you to the start line raring to go.   Slow…

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Can a Sports Massage solve your back pain

Can a Sports Massage solve your Back Pain?

So, can Sports Massage solve your back pain? It’s not just our Osteopaths who can help with your back pain here at Mid Sussex Osteopaths. Our team of Sports Massage therapists also do great work to help people struggling with their backs.So many people struggle with lower back pain at some point in their life…

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How to run properly

Are you Running Properly? It’s all about the Bum!

When thinking about running properly, we read a lot about feet planting and our ankles pronating and supinating but we shouldn’t forget the other end of the chain. When you lace your shoes up and stick on your expensive running watch the last thing your thinking about is your bum. But, maybe you should be……

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3 easy ways to prepare for your first ski trip

Skiing is one of the most popular sports in the UK, with around 4 million skiers hitting the slopes last year. If you want to join them, then you’ll also want to make sure your money is going on a holiday to remember! Here at Mid Sussex Osteopaths, we offer many years of osteopathic &…

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Three ways to make the most of your first snowboard trip!

If this is your first winter out on the slopes, or if you are making a change from skiing, then I’m sure you’ll want to make the most of it. A winter sports holiday isn’t exactly the most relaxing time, as you’ll be pushing yourself to learn a new skill in a very testing environment.…

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MSO Running - cycling

Stretches for cyclists

So, with the Tour de France in full flow and many more cyclists out and about making the most of the sun, it’s time to look at cycling. Whether you’re a MAMIL (middle aged man in lycra) or someone starting to cycle again for the fresh air and fitness, there’s some important things to know.…

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4 simple ski exercises to help you avoid injury

Ski season is here again, and it may be time for you to venture out on the slopes! And after a slow start, it looks like the snow is here at last! But before you start packing, it’s really important to make time for a few pre ski exercises.   Are you ski fit? Winter sports…

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