Summer’s with us, and it’s looking like time to get out there and be active! And, after all, we all know that regular movement is the best way to keep our bodies fit and pain free. But what if sport is causing your back pain! Let’s look at a few of the most popular activities……
If you’re in training, or about to start training, for any upcoming events this year such as the Brighton Marathon or Mid Sussex Marathon weekend, you might want to take advantage of our new Sports Massage treatment package. These are aimed at those in training for an event. Whether it’s a cycling, running or a…
Congratulations to everyone who completed the Brighton Half Marathon yesterday! If you’re struggling with any aches or pains today, here’re 5 top tips from our Sports Massage therapist and running coach, Leigh Smith Hydrate and eat A 4:1 ration of carbohydrates and protein is perfect to restore your body after a tough race, so this…
Running a marathon, or a half marathon, can be absolutely epic, but there’s also going to be times when you wished that you took up chess as a hobby instead. Here are a few handy tips that I learnt along the way to help get you to the start line raring to go. Slow…
So, it’s January, the month where many of us try to restart or start a fitness routine to start the new year off in the right way. And for many of us, that can mean signing up to using a gym. Whether you’re new to a gym or you haven’t been for a while, it…
So, can Sports Massage solve your back pain? It’s not just our Osteopaths who can help with your back pain here at Mid Sussex Osteopaths. Our team of Sports Massage therapists also do great work to help people struggling with their backs.So many people struggle with lower back pain at some point in their life…
When thinking about running properly, we read a lot about feet planting and our ankles pronating and supinating but we shouldn’t forget the other end of the chain. When you lace your shoes up and stick on your expensive running watch the last thing your thinking about is your bum. But, maybe you should be……
Skiing is one of the most popular sports in the UK, with around 4 million skiers hitting the slopes last year. If you want to join them, then you’ll also want to make sure your money is going on a holiday to remember! Here at Mid Sussex Osteopaths, we offer many years of osteopathic &…
If this is your first winter out on the slopes, or if you are making a change from skiing, then I’m sure you’ll want to make the most of it. A winter sports holiday isn’t exactly the most relaxing time, as you’ll be pushing yourself to learn a new skill in a very testing environment.…
So, with the Tour de France in full flow and many more cyclists out and about making the most of the sun, it’s time to look at cycling. Whether you’re a MAMIL (middle aged man in lycra) or someone starting to cycle again for the fresh air and fitness, there’s some important things to know.…
Spring is the time when many of us are competing in one of the toughest challenges we will voluntarily enter: a marathon! But even for those of us with a slightly less intense need to pound the streets, spring tends to be the time when we start dusting off our trainers and getting out in…
Ski season is here again, and it may be time for you to venture out on the slopes! And after a slow start, it looks like the snow is here at last! But before you start packing, it’s really important to make time for a few pre ski exercises. Are you ski fit? Winter sports…
