MSO Running - cycling

Stretches for cyclists

So, with the Tour de France in full flow and many more cyclists out and about making the most of the sun, it’s time to look at cycling. Whether you’re a MAMIL (middle aged man in lycra) or someone starting to cycle again for the fresh air and fitness, there’s some important things to know.…

Would you like to dance?

It’s that time of year again when we get to watch some very skilled professionals drag celebrity amateurs around a dance floor on Strictly. Some of you may be fans, some may be trying to find a box set to watch instead, but either way, you may be wondering if you could get up and…

Prevention, not cure

How many New Year’s resolutions of getting fitter and healthier have already fallen by the wayside? Not necessarily because of willpower – but because of injury?   At a time when gym memberships explode – it is estimated that 70% of the people who join don’t go after 1 month. What’s the reason? 0 –…