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3 easy ways to prepare for your first ski trip

Skiing is one of the most popular sports in the UK, with around 4 million skiers hitting the slopes last year. If you want to join them, then you’ll also want to make sure your money is going on a holiday to remember! Here at Mid Sussex Osteopaths, we offer many years of osteopathic &…

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Three ways to make the most of your first snowboard trip!

If this is your first winter out on the slopes, or if you are making a change from skiing, then I’m sure you’ll want to make the most of it. A winter sports holiday isn’t exactly the most relaxing time, as you’ll be pushing yourself to learn a new skill in a very testing environment.…

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MSO Running - cycling

Stretches for cyclists

So, with the Tour de France in full flow and many more cyclists out and about making the most of the sun, it’s time to look at cycling. Whether you’re a MAMIL (middle aged man in lycra) or someone starting to cycle again for the fresh air and fitness, there’s some important things to know.…

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4 simple ski exercises to help you avoid injury

Ski season is here again, and it may be time for you to venture out on the slopes! And after a slow start, it looks like the snow is here at last! But before you start packing, it’s really important to make time for a few pre ski exercises.   Are you ski fit? Winter sports…

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Would you like to dance?

It’s that time of year again when we get to watch some very skilled professionals drag celebrity amateurs around a dance floor on Strictly. Some of you may be fans, some may be trying to find a box set to watch instead, but either way, you may be wondering if you could get up and…

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Loosen up for the slopes

This season looks like being a bumper snow year in Europe. So, if you are still waiting to head out for a week or two, what better time to make sure you are in tip top condition and can make the most of the conditions? And if you are lucky enough to have already been,…

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Prevention, not cure

How many New Year’s resolutions of getting fitter and healthier have already fallen by the wayside? Not necessarily because of willpower – but because of injury?   At a time when gym memberships explode – it is estimated that 70% of the people who join don’t go after 1 month. What’s the reason? 0 –…

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Are you hitting the slopes this winter?

From early reports, this season could be a cold one! So we may be able to look forward to lots of snow, and maybe a few powder days if we are lucky…   But how do you prepare for what could be the best snow in Europe for the last few years? The key is…

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Have you got the courage and heart of a snowboarder?

But the body of an office worker?! The snow is falling already up in the mountains, and this year is definitely the year you’ll become the new Aimee Fuller or Billy Morgan – landing that 900 perhaps, or maybe just making it down your first red run intact!! Either way, the boarding season is upon…

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Are you hitting the slopes this winter?

For those keen skiers out there, there’s nothing quite like it is there? The fresh, chilled smell of the mountains, blue sky and the thrill of the piste just waiting for you to push and off and get started. With winter on our doorstep, many of us will be heading to the slopes in the…

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