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Swing into Spring: optimise your golf game this Winter

Is this the time of year when you’re thinking of storing your clubs away in the garage until the return of Spring? Before you do this, did you know that this is actually the ideal time of year to be refining your technique to deal with any issues that might be holding you back, limiting…

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Rejuvenate Your Body and Mind with Our Black Friday Sports Massage Special

Unleash the tension and rediscover your peak performance with our incredible Black Friday offer. Enjoy a rejuvenating Sports Massage and pay 20% less when you book your appointment on Friday for any treatment in November or December. Simply use the code BF20 at checkout. Why Choose Sports Massage? Enhance muscle flexibility and range of motion…

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Golfers, Elevate Your Golf Game and Relieve Aches and Pains with Osteopathic Care and TPI Analysis

Golfers, brace for a game-changing experience at Mid Sussex Osteopaths! We’re thrilled to unveil a unique service poised to elevate your golf game. Osteopath and TPI-certified expert, Mike England, now combines TPI analysis and osteopathic treatment, tailored to enhance your golf performance while addressing persistent back and shoulder discomfort. The Winning Formula: TPI Analysis and…

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Swing into Wellness: Introducing our new Osteopath with a golfing specialism!

We are delighted to welcome Mike England to Mid Sussex Osteopaths. Mike is a highly skilled Osteopath with an extensive educational background, broad skill set and a wealth of hands-on experience. He also has specialist training in assessing and treating golfers. Mike holds a Master’s degree from the prestigious European School of Osteopathy (ESO) and…

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Top Tips for Cyclists to Avoid Injury and Enhance Performance

This guide is written by our Sports Massage therapist, Kit Liu. Here he shares his top tips for cyclists to avoid injury and enhance performance. Kit was a member of the Medical team working with the Gold medal-winning Hong Kong Cycling team at the 2014 Asian Games so he’s definitely worth listening to! Cycling is…

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Getting back on track: recovering from an injury

Have you been struggling to recover from an injury? Getting back on track and recovering from an injury can be incredibly frustrating, disrupting your regular exercise routine, derailing your training program for upcoming events, and impacting your overall health, mood, and body movement. It’s crucial to take immediate action when you encounter an injury or…

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In training for the Brighton Marathon? 🏃

Calling all Brighton Marathon runners! With the big day just around the corner, it’s time to make sure you’re fully prepared for the challenge ahead. If you’re feeling any niggles when training or worried about old injuries flaring up during the race, don’t let them hold you back. At Mid Sussex Osteopaths, we’re here to…

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Marathon training checklist ✅

The Brighton and London marathons are right around the corner. We’re getting into the big weeks of training, tiredness is setting in, you climb the stairs up on your hands and knees rather than walking and you will literally eat anything that isn’t tied down and you wonder “how the hell can I keep going?”…

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Exercise videos to help you at home

New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…

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Taping for Injuries

What is taping? Functional movement taping (FMT), or kinesiology taping as it is also known, is a way of using stretchy, sticky tape to help the body in movement and when recovering from injuries. You may have seen athletes at the Olympics, footballers, rugby players and even some dancers on Strictly using taping – it’s…

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Heat or Ice ? 🔥🧊🤔

The human body is an amazing thing, but whether you’re an athlete, office worker or a senior enjoying retirement, injuries are an inevitable part of life. So when injury strikes, how can you help the healing process and keep the pain and inflammation down?  Ice and heat can help accomplish these goals, but people are…

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Vital training tips for your first Marathon

The marathon is daunting, but it’s also an amazing experience and achievement. Here are some marathon training tips to help you get through your first jaunt around 26.2 miles (that sounds really far doesn’t it?!)   Get a running plan It doesn’t have to be from a running coach;  you can find plenty of structured…

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