Unleash the tension and rediscover your peak performance with our incredible Black Friday offer. Enjoy a rejuvenating Sports Massage and pay 20% less when you book your appointment on Friday for any treatment in November or December. Simply use the code BF20 at checkout. Why Choose Sports Massage? Enhance muscle flexibility and range of motion…
Do you ever wonder if you should see an Osteopath? Have you heard from friends or family that it may help you but aren’t sure how? If so, you’re certainly not alone. When it comes to Osteopathy, it’s the most searched for query on Google after ‘what should I wear to an Osteopath’. So let’s…
Are you struggling with low back pain? You’re not alone. Low back pain is a common condition that affects millions of people worldwide. Many things can contribute to it: sedentary lifestyles, lack of exercise, stress and sometimes, just being unlucky! The good news is that there are many ways to alleviate low back pain and…
Back pain hits us all from time to time even if you’re an Osteopath. Time to road test the advice we give out on a daily basis… So there I was last week, happily working away on the laptop whilst listening to some music. A productive day working from home. But I didn’t follow…
New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…
Low back pain. Low back pain is extremely common, with around 80% of us having experienced it at some point. If you’ve not struggled with it yourself, then someone you know will have. The good news is that it’s rarely very serious, so whilst the pain may be debilitating, it will pass in…
