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Pain in the Neck

I don’t know how to tell you this…….You’ve got a fat bowling ball head! But don’t worry, we all have. Your head is seriously heavy – around the same weight as a bowling ball. When you bend your head forward, that’s some serious work for the neck to hold it up and stop any topple…

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Do you need stretches to do at your desk? Here are our top 5…

With so many now working from home we are regularly recommending stretches to do at your desk. Since the onset of Covid, many people have had to change their working habits and are regularly working from home. Whilst many are now returning to the office, home working is here to stay for many.  If this…

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Get rid of the pain in your neck part 2.

Get rid of the pain in your neck Part 2 – Making sure you’re pain free at home In my last blog I gave you some important tips for improving your posture if you work at a desk. But a desk bound job isn’t the only cause of neck pain and what you’re doing at…

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Get rid of the pain in your neck at your desk

Get rid of the pain in your neck part 1.

Have you got a pain in the neck? If you are living with long term neck pain, it can make your life a nightmare. Perhaps it’s a constant grumbling pain that you’re trying to cope with day to day or maybe it’s a pain that flares up from time to time and leaves you really…

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Do you sit at a desk all day?

The pain of being an office worker   All jobs come with their different challenges. And whatever your job may be, it’s likely that it places demands on you that you weren’t evolved to perform.   These days office workers work harder than ever before and in environments that, frankly, don’t really suit you. You’re…

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