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Ten good reasons to get walking

When it comes to getting some exercise, people are often at a loss where to begin (or begin again).  You may be considering the gym, swimming, running etc., but somehow, walking is often overlooked.   But it’s what our bodies are made and evolved to do. It’s fantastic exercise for us. And I’m not talking…

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Do you sit at a desk all day?

The pain of being an office worker   All jobs come with their different challenges. And whatever your job may be, it’s likely that it places demands on you that you weren’t evolved to perform.   These days office workers work harder than ever before and in environments that, frankly, don’t really suit you. You’re…

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Are tablets easing your pain?

Are painkillers and anti inflammatories your main way of dealing with pain? You don’t need an osteopath to tell you that this isn’t the best approach to dealing with chronic pain but, in the absence of any other answers, they can help. And after all, they don’t break the bank. But, the pain relief is…

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Dr Google

If you struggle with any kind of pain then you’ve probably spend a fair amount of time on the internet. You may be searching for information about the cause of your pain, ways of curing and managing it. You may be searching for others out there with similar symptoms who have found the answer. The…

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pain-is-important

Pain is important!

You probably don’t often think about “why” your body reacts in a certain way such as causing you aches and pains. But pain is necessary for your survival. If you didn’t feel pain you’d be at risk of suffering injuries which could be life threatening which you might never notice! There are people who are…

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Don’t stop now if you want to keep going

Here’s the second blog from osteopath Adam Wilson in his series on managing the aches and pains that can creep on when we’re past out prime! It might sound counter intuitive but if you’ve suffered some sort of injury, it’s often better to keep moving than to stop and rest, especially if you’re a little bit…

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10 facts about back pain that you may not be aware of

10 facts about back pain that you may not know…but should

Next month is Back Care Awareness Week (3rd – 7th of October)if back pain is a problem for you, you’ll know how important that subject is. But it isn’t all gloom and doom and the following 10 facts may help you to shed some light on what you can do to take care of your…

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