Is this the time of year when you’re thinking of storing your clubs away in the garage until the return of Spring? Before you do this, did you know that this is actually the ideal time of year to be refining your technique to deal with any issues that might be holding you back, limiting…
Unleash the tension and rediscover your peak performance with our incredible Black Friday offer. Enjoy a rejuvenating Sports Massage and pay 20% less when you book your appointment on Friday for any treatment in November or December. Simply use the code BF20 at checkout. Why Choose Sports Massage? Enhance muscle flexibility and range of motion…
Do you suffer from low back pain? If so, you’re not alone. Millions of people around the world experience low back pain at some point in their lives. But there is good news: there are simple things you can do to relieve and prevent low back pain and stretching is one of the most important.…
Do you ever wonder if you should see an Osteopath? Have you heard from friends or family that it may help you but aren’t sure how? If so, you’re certainly not alone. When it comes to Osteopathy, it’s the most searched for query on Google after ‘what should I wear to an Osteopath’. So let’s…
On a daily basis, we advise people in clinic on what to do to get over their episode of back pain but how do you avoid back pain in the first place? Back pain can be a persistent and debilitating issue that hampers your daily activities. Whether you’re sitting at a desk all day, have…
With the Summer holidays with us, many of us will be looking forward to a week or two in the Sun. However, the thought of enduring a flight can dampen our excitement. Uncomfortable seating, dehydration, and limited legroom are just a few of the challenges we face when embarking on a plane journey. But fear…
Have you got some sort of pain that you’re struggling with? Is it always there and getting you down? Then you’ve probably wondered whether you should see an Osteopath. Or you might even have been told by friends and family that you should. There are a range of things that you may have tried: seeing…
Are you struggling with low back pain? You’re not alone. Low back pain is a common condition that affects millions of people worldwide. Many things can contribute to it: sedentary lifestyles, lack of exercise, stress and sometimes, just being unlucky! The good news is that there are many ways to alleviate low back pain and…
Back pain hits us all from time to time even if you’re an Osteopath. Time to road test the advice we give out on a daily basis… So there I was last week, happily working away on the laptop whilst listening to some music. A productive day working from home. But I didn’t follow…
New to Mid Sussex Osteopaths: exercise videos that we can email to you after your treatment…. Have you ever got home and forgotten the exercises that your therapist gave you? Or wondered if you’re doing the stretches properly? Or gazed blankly at a series of stick figures drawn by your therapist, wondering what stretch that…
What is taping? Functional movement taping (FMT), or kinesiology taping as it is also known, is a way of using stretchy, sticky tape to help the body in movement and when recovering from injuries. You may have seen athletes at the Olympics, footballers, rugby players and even some dancers on Strictly using taping – it’s…
The human body is an amazing thing, but whether you’re an athlete, office worker or a senior enjoying retirement, injuries are an inevitable part of life. So when injury strikes, how can you help the healing process and keep the pain and inflammation down? Ice and heat can help accomplish these goals, but people are…
