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Don’t stop now if you want to keep going

Here’s the second blog from osteopath Adam Wilson in his series on managing the aches and pains that can creep on when we’re past out prime! It might sound counter intuitive but if you’ve suffered some sort of injury, it’s often better to keep moving than to stop and rest, especially if you’re a little bit…

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10 facts about back pain that you may not be aware of

10 facts about back pain that you may not know…but should

Next month is Back Care Awareness Week (3rd – 7th of October)if back pain is a problem for you, you’ll know how important that subject is. But it isn’t all gloom and doom and the following 10 facts may help you to shed some light on what you can do to take care of your…

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