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Osteopaths in Sussex, Haywards Heath, Burgess Hill
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Had enough of headaches?

Headache

We all get them from time to time. Headaches affect 90% of the population at one point or another and half of us will have had one over the past year according to World Health Organisation statistics.

Normally they’re not that big a problem. We can normally pinpoint the reason for them – stress, lack of sleep, over-work, dehydration etc. Even if you don’t know why they’ve occurred, they’re not normally a big problem. Sleep, re-hydrating and/or pain killers resolve things pretty quickly.

 

What’s causing my headache?

Some people however struggle with regular, recurring headaches and these can be extremely debilitating. They can have a huge impact on your quality of life and affect your concentration and productivity. Some of these, such as migraines and cluster headaches, are due to an underlying condition and should be managed via your GP.  However, the majority of headaches are not because of a serious condition but can be linked to several factors to do with your body and lifestyle such as:

⦁ stress

⦁ neck and upper back problems

⦁ postural problems

⦁ eye strain

⦁ poor sleep and fatigue

⦁ dehydration

⦁ hormonal changes such as those of the menstrual cycle

 

Osteopathy can help

There’s a group of headaches that respond really well to treatment by an osteopath. They’re called ‘cervicogenic headaches’ which basically means headaches caused by problems with the neck. In our experience, the upper back is also often involved.

These are often – but not always – headaches that run over one side of the head or feel like they’re focused at the back of the head across one or both sides.

 

Tight shoulders and neck?

What we often find is that tightness of the muscles and stiffness and a lack of movement in the joints of the neck and upper back can set up these headaches. This often applies to office workers, new Mums and anyone with some arthritis of the neck.

 

Time to loosen up

Osteopaths don’t treat conditions as such, but this is one of our favourite things to treat as people can respond so well. Once we are sure of what’s causing your headache, and are happy that is coming from the upper back and neck, then a loosening those tight muscles and stiff joints will often see a rapid easing of those headaches that can blight your daily life.

 

Exercises to help

Once you’re moving again, then it’s a case of keeping you moving. There’s a lot that you’ll be able to do to help yourself in terms of specific and focused stretches to keep that neck and upper back moving. We’ll be able to give you exercises that will help keep that upper back and neck moving well.

 

So don’t put up with regular headaches especially if you feel that they’re coming from the neck or upper back. Book an appointment or, if you’re unsure, come and see us for a free 15 minute consultation. We can quickly evaluate the neck and guide you as to whether we may be able to help.

 

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Had enough of headaches?

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What our customers say
  • “I went to see Adam after my Chiropractor closed her clinic to raise her family. After an initial chat I realised that Adam would be able to carry on where my excellent chiropractor had left off. His treatment has helped me enormously & his methods & personality work well for me. Highly recommended.”

    Michael Badrick
  • “I have seen Adam many years ago and came back to see him recently in order he can help my back be tip top for my charity challenge later this year climbing Kilimanjaro in aid of Parkinson’s. I have always found Adam to be so professional, very approachable and friendly and the reception staff to at the clinic
    His advice Care and treatment has really helped and more importantly really helped my back.
    I would highly recommend Adam and his clinic.”

    Joan Hallifax
  • “I have seen Adam a few times now and have been very happy with the work done on my shoulder and back. I highly recommend this practice.”

    Christine Best
  • “Highly recommend to all. Adam is superb. He fixed me up and put me back into place on a few occasions. Best advice – don’t suffer and wait for issues to try and heal themselves – Adam is your answer. Proved, tried and tested results. Each time I have left the treatment room fixed and ready for training. Prompt, professional and gets the job done! Thank you Adam”

    Ryan Dudley
  • “Having recently moved to Haywards Heath, I was really pleased to find a practice as good as this one. I have persistent issues with my neck, and after seeing Adam for a few treatments I have had no problems since, and now visit regularly to avoid future problems. I would highly recommend this practice.”

    Oli Robertson
  • “Adam, has for the past two years, kept me fully functional and prepared for each American Football game throughout the summer then Rugby match throughout the winter. I had a previous shoulder injury which I was assured would need surgery, however, 5 session later Adam had it sorted. Cannot praise higher! Thank you!”

    Oli DeRuyter
  • “Can highly recommend Adam. He has treated my wife and I over a number of years for various ailments and always manages to sort us out and keep us mobile. He is very caring and knowledgeable.”

    Rob Drake
  • “Adam Fiske demonstrates great skill combined with remarkable intuition. His ability to focus accurately on the source of pain and to provide long-lasting relief is rare in my experience. I have no hesitation in recommending him.”

    Peter Wood
    Chief of Operations, First Base Technologies
  • “Following major orthopaedic surgery I was recommended to see Adam by my case manager. I was impressed with his professional ability and considerate attitude which gave me the confidence to entrust him with my health care and rehabilitation. Adam did a great job in helping speed my recovery and I would have no hesitation in recommending him to anyone in similar circumstances.”

    Mike Turner
    Sugworth Farmhouse
  • Suffering as I do from fibromyalgia/CFS and suspected rheumatoid arthritis, health professionals are an important part of the battle in dealing with my varied symptoms! I have tried several osteopaths over the years but then I found Adam. He is a highly skilled and intuitive osteopath and also has that rare thing: excellent interpersonal skills – important since I also have Asperger’s Syndrome (a high IQ type of autism). If you have these kind of conditions and/or have a stressful job as I do – Adam’s your man! Once he’s treated your back, you feel taller and like the world doesn’t weigh so heavy on your head and shoulders. Just go see him. Now.

    Didi Barnes
    Chief of Business Operations, First Base Technologies
  • Adam has been treating me for whiplash injuries. A few days before I was due to underake a long drive, my neck and back began to lock up. The day before the drive, my neck became almost unmoveable. I went to see Adam who saw me during his afternoon break as he was fully booked for the rest of the day. In this short space of time, he got my neck and back mobile again and I was able to make the long drive north the next day. This is the kind of caring and understanding attitude that Adam shows to his patients which is very reassuring when you need his expert help.

    Mr G Alder
  • I came to see Adam about 3 months ago as I sustained a whiplash injury several years ago and found that Physio had not given me the improvement I was looking for. I saw an almost immediate improvement and after just a couple of sessions noticed that my pain and discomfort had almost entirely subsided. Adam knew how to treat my injury and is a friendly and informative guy. I would recomend him to my friends and family.

    Keith
    I.T. Consultant
  • I have old sports injuries that were producing me pain and discomfort, affecting my quality of life, despite having been treated by several specilists. When I tried Mid Sussex Osteopaths, Adam was able to identify and treat the source of my problems, already producing a great improvement after the initial session, and it has only got better afterwards. In addition, he has been happy to accomodate my stringent working and travelling schedule by offering early morning and late evening sessions that made possible for me to continue the treatment, which has made a big difference in my wellbeing. Definitively recommed it to anyone!

    Mr A Herraiz
  • Adam Fiske has always been very professional and is a very likable person. He has been treating my poor back for a few years now and I must say how happy I have been with the treatments. He knows exactly what’s needed and has relieved me of some awful pain and is always happy to provide sound advice. I would recommend Adam to anyone in need of an Osteopath.

    Mrs C Chilmaid
  • We run a successful martial arts club and have used Mid Sussex Osteopaths for some time now and we have been exceptionally impressed with the professionalism in which Adam both diagnoses and treats any niggles we may have. Even though we have approached him with such a variety of problems, he has been able to get us back on our feet quickly, resolving any issues we may have – which is vital in our business. We would quite happily recommend Adam at Mid Sussex Osteopaths to anyone and everyone that requires treatment.

    David & Ian
    Soo Bahk Do Martial Arts Club

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Our temporary location until further notice:

  • Vinings Natural Health Centre
    Clover Court, Church Road
    Haywards Heath
    West Sussex
    RH16 3UF
  • 01444 360359
  • 07879 835496
  • info@midsussexosteopaths.co.uk
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  • Spring Newsletter

  • Stress Awareness Month 2020

  • Breathe Easy!

  • Dreaming of a good sleep?

  • Working from home? Here’s how to keep it comfortable

  • Coronavirus update #2: we’re taking things online

  • Corona Virus Update

  • Shoulder pain and working in an office

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